Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, ShareYourHeartShowYourWork

47K Mofos: Stop Wasting Your Freedom with Invisibility

November 3, 2019

  Are you hiding? Is your invisibility holding you back? Transcript from Live Video Recording:  What’s up, people? Allison Crow, your favorite life coach.  $47,000, bitches. I want to tell you a story, and this is for you… This is about visibility. Let me fix… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast

Unfiltered Riff On Both/And

October 27, 2019

Can you have grace for a wide range of views or do your heels dig in causing stress and misery. This is an unfiltered riff on Both/And – expansion and range in our thinking and being. Transcript: Hey, Hey. Allison Crow, Better Life Better Work… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, ShareYourHeartShowYourWork

Empowered Personality – Purpose and Profit

October 20, 2019

How your empowered personality is connected to your purpose and profit. Transcript: This is episode number 68 of the Better Life, Better Work Show. And I am thinking through some new concepts or new revelations today that I want to talk with you about. Today’s… [read more]

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by Elyse Rich 
Achievement and Success, FB Live, Leadership

Empowered Personality, Purpose, & Profit

October 16, 2019

Empowered Personality, Purpose, & Profit #betterlifebetterworkshow Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Coaching, FB Live, Life Coaching, Mindset and Thinking, Online Business

Your Questions about Share Your Heart Show Your Work Answered:

October 14, 2019

Your Questions about Share Your Heart Show Your Work Answered: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Coaching, Personal Growth, Podcast, ShareYourHeartShowYourWork

Marketing for the Magic Misfits

October 13, 2019

  Today I want to talk to the misfits- is that you?  Are you the type of person that when you are asked what you do or what problem you solve for your clients you freeze? You just aren’t quite sure how to answer that… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Energetic Work, FB Live, Managing Energy, ShareYourHeartShowYourWork

Friday Night Live….a story about Marilyn Monroe.

October 11, 2019

Friday Night Live….a story about Marilyn Monroe. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Energetic Work, FB Live, Managing Energy

How to energize your Soul-Full Business – Permission to do it differently.

October 9, 2019

How to energize your Soul-Full Business – Permission to do it differently. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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