Allison Crow

Humaning

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Achievement and Success, Alignment, Energetic Work, HEART, Inner Whisper, Life Coaching, Mindset and Thinking, Personal Growth, Remember, Uncategorized

Remember Who You Are

December 22, 2016

The thing about living a human life is, we forget. We forget who we are. We forget that we are divine living in a human body. We forget that we are one with infinite love and source energy. We forget that we are able that… [read more]

by allisoncrow 
Achievement and Success, Alignment, Energetic Work, FB Live, Meditation, Prosperity, Uncategorized

3rd Chakra Coffee and Cards: Balance your Personal Power

November 15, 2016

3rd Chakra Coffee and Cards: Balance your Personal Power Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Depression, Follow & Feel Your Heart, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Uncategorized

Depression – How I Stay Successful When I’m Depressed.

September 26, 2016

  I’ve struggled with clinical depression my entire adult life.  Yep, I’m one of the genuinely happiest and joyful people who happens to wrestle with the deep shadow of depression. I was officially diagnosed at 24 and I’ve been working with doctors and managing it… [read more]

by allisoncrow 
Achievement and Success, Biz Secrets, Breath is your BFF, Follow & Feel Your Heart, Online Business, Recovering Overachiever, Renewal, Small Biz Support, Soul-Work, The Be Team

How to NOT Struggle so Hard in Your Share Your Heart Show Your Work Biz

August 22, 2016

How to energize your Share Your Heart Show Your Work Business:   Everything we do and be exists in the spiritual and cosmic realm- the infinite spiral of Love. The Universe/The Divine/God is conspiring FOR you. We are spiritual beings having a human experience. Because… [read more]

by allisoncrow 
Achievement and Success, Biz Secrets, Breath is your BFF, Managing Energy, Personal, Personal Growth, Recovering Overachiever, Releasing Resistance, Renewal, Uncategorized

What to Do When You Want to Quit

August 22, 2016

Ok. ‪#‎RealLifePost‬. There are lots of days when I think I want to quit. I’ve been working since I was 15 and self employed since 2003. I’m a recovering overachiever and last fall I was diagnosed w/ hypothyroidism and adrenal fatigue. Maybe that was part… [read more]

by allisoncrow 
Achievement and Success, Alignment, Art, Coaching, Follow & Feel Your Heart, Fun, HEART, Managing Energy, Personal, Personal Growth, Purpose, Recovering Overachiever, Releasing Resistance, Self Love Series, The Be Team, The Body Always Knows, Transformation, Uncategorized

The Pressure to Always Be Nexting

April 14, 2016

Everywhere I look there is the pressure to get to the NEXT level. Next this, next that.  No celebration, move on…bigger bigger bigger. Hustle Hustle Hustle. How does that make your body feel? Seriously, check in….feel, is there lightness and excitement, or is there constriction… [read more]

by allisoncrow 
Achievement and Success, Alignment, Energetic Work, Everyday Magic, Inner Whisper, Meditation, Releasing Resistance, Renewal, Uncategorized

Releasing 2015- A Reading and Message For Us All

December 29, 2015

This week, I have set aside to do the energetics and visioning for releasing 2015 and creating and stepping into 2016.  Yesterday I was drawn to pull 3 cards with the intention of “What did we need to know, what final lessons did 2015 have… [read more]

by allisoncrow 
Achievement and Success, Biz Secrets, Coaching, Everyday Magic, List, Money, Online Business, Prosperous Coach, Small Biz Support, Soul-Work, Uncategorized

A Recipe for Success – or How to Make it as a Coach.

October 14, 2015

I can’t want it more than my clients or students do. Stacy Nelson and I were having our usual morning chat. Really, it isn’t HARD… But it is Work. Lots of work. Play the long game. Do the work Do the work more. Don’t quit…. [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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