Hi, My name is Allison, and I am a recovering OVER ACHIEVER who has tied her worth in with her work. I’ve been self employed for 8 of the last 10 years. The first year I worked for myself, I accomplished things that astonished and… [read more]
End of year Reflections on the Last Working Day of the Year
Calm Meditation radio on Pandora, feeling reflective this morning. What do I want to release…. what do I want to stop doing…and start doing in the new season. Being mindful and slow even though my thoughts are racing. My human self thoughts about business are… [read more]
Who Were You Before You Got Lost
Who were you before you got lost? Before you got lost in the way of the world, the molding and shaping of well meaning teachers, parents, and other authority figures? Do you ever feel that longing – deep with in – to recover a part… [read more]
STOP the Glorification of Misery
We humans are a pretty strange bunch. Take for example the concept of happiness. We all just want to be happy, right? In fact, aside from the need for food and desire for sex, I’d venture to say that nearly every human being rates happiness… [read more]
Please go ahead and enjoy your shitty meditation
Hmm. Using the phrase “shitty meditation” seems almost blasphemous, doesn’t it? After all, meditation is supposed to be a beautiful, peaceful thing: a gift from the Universe that allows our mind to quiet and connect. Then there’s the word “shitty” – an image that resonates… [read more]
Finding Your Way Back to the Real You and 8 Tools for the Journey
A quick little video inspired by a few coaching calls I had this week. I would love to hear your thoughts and if you are on a similar journey: [youtube]http://youtu.be/L9eqjcWyUnM[/youtube] One client asked me what were some of the tools that helped me along my… [read more]