Today is a new day. Yesterday was low, low, lowโฆ.. grateful for my compassionate friend Heather and compassionate nurse Bethany. I spent half the day at the Heart Hospital having some tests (planned, not an emergency). Hereโs what I noticed about being in the… [read more]
One way anxiety shows up in my mind
Remembering who I BE in the world has always been tricky for me. Perhaps it’s because my feelers and seeing are always out 362 degrees – it’s a holdover from childhood that makes me brilliant, intuitive, and exhausted. I pick up others and only recently… [read more]
Connect with your SELF
Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
Itch or Flow
Hereโs a distinction Iโd like to present for your Soulfull consideration: Is your desire from discomfort or innate drive? The itch is dehydrated, thirsty, and scratchy. Flow is supple, emergent on its own, and overflowing. Is your expression from performance and thirst or is it… [read more]
Deep Inner-Work – Both/AND
If you are doing deep inner work, transformational work- I see you and honor you and GET that itโs a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]
Strong leaders- independent overfunctioners, this is for you:
Strong leaders- independent overfunctioners, this is for you: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership
Self-Leadership & Wholehearted Living
At the beginning of the year I hired a coach to work on self leadership and self trust and a whole new deepening of who I be is being cultivated. I love a good reset! Like when my Amazon fire stick stops working I just… [read more]
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Being Smart, and where traditional coaching failed, and what helped.
For 49 years Iโve been too smart for my own good. Iโm a lifelong student and always will be. My intellectual prowess has always given me a sense of safety and security. For most of my life, this was unconscious and now I see. I… [read more]
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