Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, Spiritual Business

7 Ways to Keep Soul in Your Business

September 6, 2020

I’ve got a show FULL of soul-full goodness for you today! After a few weeks of deep introspection and working through my beliefs and emotions (let’s be honest, this is an ongoing process, but one that hit hard recently) I wanted to share some things… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Leadership, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, Transformation

The Episode I’m Afraid to Make: Soul-Full Politics

August 30, 2020

  Alright, deep breaths together.  This week I’m bringing up a conversation that makes.my.stomach.turn.  I’m talking about our political climate.  Don’t worry, I”m not going to tell you what to believe or do, I’m just going to share my experience and processing.  I had a… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Quick Summer Update

August 23, 2020

  It’s a busy time for life and biz over here in my world! This week on the podcast I’m giving you just a short update on all that’s going on and asking you a question that I hope you take action on (it’s one… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life, Podcast, Remember, Soul-Full Success

Just Connection

August 16, 2020

Just Connection How are you doing?  What phase are you moving through this week? Are you surrendering to the circumstances of the world? Accepting the strangeness? Resisting? Feeling you should “do more”? I realized this week I was craving connection, specifically to you all, my… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

Are You Willing to Be Dangerous With Tripp Lanier

August 9, 2020

Coming to you this week with SUCH a fun surprise… We’re joined on the podcast by Tripp Lanier, my brother from another mother.  He’s also the host of The New Man Podcast and Author of This Book Will Make You Dangerous. Now I know that… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Personal, Personal Growth, Podcast

Embracy the Crazy – Forget The Shiny Shit

August 2, 2020

  Are you listening to your heart?  This week it’s on my heart to share with you that sometimes we just need our own medicine.  And for me this week that medicine is remembering that my heart is my RULER..  That no matter how crazy,… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast

BEing a Soul-Full CEO

July 26, 2020

  Today’s podcast is for you- the Soul-Full CEO.    You’ve probably noticed I’ve been using this term a bit more. It’s one that I’m finding encapsulates the type of business leader I choose to BE, and the types of clients I work with.  In… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Money, Personal, Personal Growth, Podcast

Monetizing Your Help

July 19, 2020

Let’s have a quick convo about monetization… Specifically I want to speak with you about monetizing the help you get in your business.  Since deciding I am a CEO that allows high level help, I’ve learned some things to consider in hiring out that I… [read more]

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by Elyse Rich 
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allison_crow

💛IFS coaching for life/biz
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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