Allison Crow

Humaning

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Alignment, Anxiety, Breath is your BFF, FB Live

A mantra for embracing Confusion. A reading from What Ever Arises, Love That by Matt Kahn.

August 28, 2018

A mantra for embracing Confusion. A reading from What Ever Arises, Love That by Matt Kahn. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Anxiety, Better Life Better Work Show, Breath is your BFF, Everyday Magic, Love, Mindset and Thinking, My Mentors, Podcast, Sacred Journeys, Self Love Series, Spiritual Business, Spirituality

BLBW Episode 31: The Equivalent of a Free Hug

August 15, 2018

I’ve been totally in to and reading Matt Kahn’s book, ‘Whatever Arises, Love That‘ the last few months.  And some of the mantras and healing prayers there not only blow my mind but have truly transformed my life by lifting curses and spells of my… [read more]

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by allisoncrow 
Achievement and Success, Biz Secrets, Breath is your BFF, Follow & Feel Your Heart, Online Business, Recovering Overachiever, Renewal, Small Biz Support, Soul-Work, The Be Team

How to NOT Struggle so Hard in Your Share Your Heart Show Your Work Biz

August 22, 2016

How to energize your Share Your Heart Show Your Work Business:   Everything we do and be exists in the spiritual and cosmic realm- the infinite spiral of Love. The Universe/The Divine/God is conspiring FOR you. We are spiritual beings having a human experience. Because… [read more]

by allisoncrow 
Achievement and Success, Biz Secrets, Breath is your BFF, Managing Energy, Personal, Personal Growth, Recovering Overachiever, Releasing Resistance, Renewal, Uncategorized

What to Do When You Want to Quit

August 22, 2016

Ok. โ€ช#โ€ŽRealLifePostโ€ฌ. There are lots of days when I think I want to quit. I’ve been working since I was 15 and self employed since 2003. I’m a recovering overachiever and last fall I was diagnosed w/ hypothyroidism and adrenal fatigue. Maybe that was part… [read more]

by allisoncrow 
Breath is your BFF, FB Live, Follow & Feel Your Heart, HEART, Personal, Releasing Resistance, The Be Team, Uncategorized, Video

What I don’t want you to know about me…. And a 1 card reading for us all. #wearyOh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB

April 14, 2016

What I don’t want you to know about me…. And a 1 card reading for us all. #weary Oh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB Connect on Facebook Share Free Share Your Heart Show Your… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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