Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Coaching, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, The Body Always Knows

Life Coaching as a Path to Soul-Full Success

November 24, 2019

  Weโ€™re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today.  By this I mean I am diving into this idea of life coaching, including life coaching for business owners.  Iโ€™m giving you a little behind… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Biz Secrets, Coaching, Mindset and Thinking, Personal Growth, Podcast

3 Lessons from a Soulie Biz Coaching Session

November 10, 2019

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz.  This week we talked about 3 big lessons I want to share with you. These lessons are around:  Identity… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast

Unfiltered Riff On Both/And

October 27, 2019

Can you have grace for a wide range of views or do your heels dig in causing stress and misery. This is an unfiltered riff on Both/And – expansion and range in our thinking and being. Transcript: Hey, Hey. Allison Crow, Better Life Better Work… [read more]

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by Elyse Rich 
Achievement and Success, Coaching, FB Live, Life Coaching, Mindset and Thinking, Online Business

Your Questions about Share Your Heart Show Your Work Answered:

October 14, 2019

Your Questions about Share Your Heart Show Your Work Answered: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Coaching, Personal Growth, Podcast, ShareYourHeartShowYourWork

Marketing for the Magic Misfits

October 13, 2019

  Today I want to talk to the misfits- is that you?  Are you the type of person that when you are asked what you do or what problem you solve for your clients you freeze? You just arenโ€™t quite sure how to answer that… [read more]

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by Elyse Rich 
Alignment, Better Life Better Work Show, Coaching, Mindset and Thinking, Podcast, Spiritual Business

Your Spiritual and Emotional P&L

September 29, 2019

  Hey soulful people, this is episode number 65 of the Better Life Better Work Show. Today, because you are soulful and because you want to create success for your soulfull life and work, we are going to be talking about the Spiritual and Emotional… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Coaching, Meditation, Mindset and Thinking, Personal Growth, Podcast

3 Questions for Powerful Self Reflection

September 22, 2019

  Three powerful questions for self-reflection. I have three questions to help you with what I’m calling “power up” today. I had an interesting experience. This week, I have recommitted to my practice of meditation and meditating on my pouf without any devices nearby, so… [read more]

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by Elyse Rich 
Behind the Curtain, Better Life Better Work Show, Coaching, Mindset and Thinking, Podcast

Why Breathe Yโ€™all is a Soulie Mantra

September 15, 2019

  In this episode, I am sharing why “Breathe Y’all” is a Soulie Mantra and why you might want to take it on yourself.    Hey, hey. This is episode number 63. Hey there, soulful people. Good to be with you again today. So today,… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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