Which part of you is your subconscious instinctual leader? I’ve always “thought” of myself as heart-led…. BUT oh, No I instinctively lead with my head and thoughts. And under stress, I can instinctively disconnect from my heart and body. #Gottalovethosetraumaresponses My enneagram is type… [read more]
Parts Work with Joelle Bohart – A Live Coaching Session
Today is a peak into a private one on one coaching session with my long time client Joelle Bohart. This podcast and post is shared with full permission. Joelle and I met many years ago back in the real estate days. She was a client… [read more]
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Self-Leadership & Wholehearted Living
At the beginning of the year I hired a coach to work on self leadership and self trust and a whole new deepening of who I be is being cultivated. I love a good reset! Like when my Amazon fire stick stops working I just… [read more]
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Being Smart, and where traditional coaching failed, and what helped.
For 49 years I’ve been too smart for my own good. I’m a lifelong student and always will be. My intellectual prowess has always given me a sense of safety and security. For most of my life, this was unconscious and now I see. I… [read more]
Limiting Belief? No Shit. Now What
How many times have you hit this wall? And how many times have you been told “Change your thinking,” or “trade up your thoughts”, or “have a more powerful mindset.” Honestly – “Change your Thinking, Change Your Life” was in-road to my whole career as… [read more]
Emotions and Poop
Emotions aren’t a problem to be solved or fixed. You are not broken. Let’s talk poop for a moment. That is a biological process and probably you learned helpful ways to poop daily. You learned how to use a toilet because pooping in a toilet… [read more]
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