Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Allison Crow Your Favorite Life Coach
Achievement and Success, Alignment, Anxiety, Authentic Leadership, Biz Secrets, Energetic Work

You Might Be Leaking Energy If

February 3, 2021

Do you REALIZE how much energy is burned by trying to keep all the parts of your pleasing to the world around you.     A Shitton. Yep. that is a scientific term.   It takes a shitton of energy to hold all the bending… [read more]

by allisoncrow 
Better Life Better Work Show, Coaching, Conversations, Energetic Work, Life Coaching, Mindset and Thinking, Money, Personal Growth, Podcast

Releasing Trapped Emotions with Heather Esposito

May 24, 2020

  We’re at episode 99! (Stay tuned for the celebration episode 100 next week!) We have the amazing Super Soulie Heather Esposito on the podcast today   Heather is a member of Soul-Full Success (for over a year, that’s what makes her a Super Soulie!)… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Achievement and Success, Alignment, Energetic Work, FB Live, Managing Energy, ShareYourHeartShowYourWork

Friday Night Live….a story about Marilyn Monroe.

October 11, 2019

Friday Night Live….a story about Marilyn Monroe. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Energetic Work, FB Live, Managing Energy

How to energize your Soul-Full Business – Permission to do it differently.

October 9, 2019

How to energize your Soul-Full Business – Permission to do it differently. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Energetic Work, FB Live, Managing Energy, Mindset and Thinking, Online Business, ShareYourHeartShowYourWork

Do you have trouble describing “what you do,” or the “problem you solve” when you take traditional marketing courses?

October 8, 2019

Do you have trouble describing “what you do,” or the “problem you solve” when you take traditional marketing courses? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Anxiety, Authentic Leadership, Behind the Curtain, Energetic Work, FB Live, Life Coaching

The Last 48 Hours…what do you do when shit falls apart?

September 17, 2019

The Last 48 Hours…what do you do when shit falls apart? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Energetic Work, FB Live

Hey Heart Centered Biz Owners….let’s talk about PAIN POINT MARKETING…You might be surprised at my take <3

August 6, 2019

Hey Heart Centered Biz Owners….let’s talk about PAIN POINT MARKETING…You might be surprised at my take <3 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Art, Better Life Better Work Show, Energetic Work, Podcast, Releasing Resistance, Renewal

BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

August 27, 2018

Join me for an energetic chat about one of my favorite spiritual practices! Painting.  My guest is Friend and colleague Whitney Freya. She is devoted to helping people to use art-making as a spiritual practice and expressive living. Whitney uses art as an energy work… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by allisoncrow 
  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 · Prima Donna on Genesis Framework · WordPress · Log in