Allison Crow

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Alignment, Authentic Leadership, Follow & Feel Your Heart, Leadership, Uncategorized

Leadership Self-Check (ps Follow Me on TikTok)

June 6, 2021

@allison_crow Quick self check for all my small business leaders: ##selfleadership ##smallbusinessowner ##encouragement โ™ฌ Creative – SmiLE

by allisoncrow 
Art, Authentic Leadership, Behind the Curtain, Expressive Arts, Follow & Feel Your Heart, Releasing Resistance

Pick your Creative Play Back Up

May 31, 2021

Something clicked back on in me this morning. Early March…. I knew I was tired. I knew I needed a break from work creation. I kept serving my clients. I delivered my event and a retreat… I even enrolled for my deep coaching circle –… [read more]

by allisoncrow 
Achievement and Success, Alignment, Anxiety, Energetic Work, Follow & Feel Your Heart, Managing Energy, Personal Growth, Self Leadership, Soul-Full Living

Recovering Overachievers Need SPACE

May 11, 2021

  I now know why I used to wish I could go to rehab. Not for alcohol or drugs… not to quit anything… but because my systems – nervous and emotional, are always craving space. Generous space.   The capitalistic sense of hurry, fast, and… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Breath is your BFF, Follow & Feel Your Heart, Life Coaching, Managing Energy, Mindset and Thinking, Recovering Overachiever, Releasing Resistance, Self Leadership, Soul-Full Success

Taking Space

April 15, 2021

You may have noticed a slight change in my online content lately. Iโ€™ve taken a month off to allow for space and listening. No podcast. No marketing plan. No emails to my address book. Just space (and servicing current clients).   Iโ€™ve been doing some… [read more]

by allisoncrow 
single daisy flower
Achievement and Success, Alignment, Authentic Leadership, Follow & Feel Your Heart, Leadership, Mindset and Thinking, Small Biz Support, Soul-Full Living

A Season of UnHustling

March 23, 2021

UnHustling this season looks like:   Focusing on current clients More play, fun, & nature Pausing the podcast and strategic marketing for a short season Releasing strategy and going #wildandfree being me. #shareyourheartshowyourwork Slow, relational enrolling for high-end deep coaching circle for established biz owners… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Energetic Work, Follow & Feel Your Heart, Leadership, Mindset and Thinking, Online Business, Podcast, Purpose, Soul-Full Success

The Business Values of SoulFull Living

March 14, 2021

One lesson Iโ€™ve learned and re-learned over the years is the importance of values.  Especially in business, our values are what can ground us when wobbly, give us clarity for the future, and what we can always reconfigure to fit our ever-changing BEING.  Our brand… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Follow & Feel Your Heart, Leadership, Online Business, Personal Growth, Podcast, Soul-Full Success, Soul-Work, Spiritual Business

Beyond the Noise: Reconnect with Your Business

February 21, 2021

I want to share a valuable truth with you today:  You have everything you need.  Iโ€™m realizing that there is a lot of noise out there.  Noise that we are missing out, that should/could do more, that we arenโ€™t as good as, etc.  Itโ€™s so… [read more]

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by allisoncrow 
Alignment, Authentic Leadership, Follow & Feel Your Heart, Releasing Resistance, Sacred Journeys

Today the Joy Came Back -Shelter in Place Day 36

April 16, 2020

  Today the Joy came back. How you ask? I felt the confusion and then the joy came back. I made the hard decisions to cancel celebrations and gatherings. I wallowed in my turmoil for a while and then the joy came back. I held… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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