HEART Archives

Behind the Curtain, Compassionate Inquiry, Creative Practice, Emotions, HEART, Life, Personal, Self Compassion, Wild Edges of Being Human

Life Hard? You’ve done nothing wrong.

October 11, 2022

I’m sooo done with the hard. It has been a year of gut punches, grief, and stress. Part of me feels the fresh of fall and a spark of vitality… so ready to be done with the hard. But the hard is not done with… [read more]

Anxiety, Follow & Feel Your Heart, HEART, Inner Whisper, Internal Family Systems, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth

Deep Inner-Work – Both/AND

October 21, 2021

If you are doing deep inner work, transformational work- I see you and honor you and GET that it’s a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]

Emotions, HEART, Leadership, Mindset and Thinking, Self Leadership, Soul-Full Success, The Body Always Knows

Which Part Leads? Head, Heart, or Body?

October 19, 2021

Which part of you is your subconscious instinctual leader? I’ve always “thought” of myself as heart-led…. BUT oh, No I instinctively lead with my head and thoughts. And under stress, I can instinctively disconnect from my heart and body. #Gottalovethosetraumaresponses My enneagram is type… [read more]

Alignment, Authentic Leadership, HEART, Inner Whisper, Internal Family Systems, Leadership, Life Coaching, Love, Managing Energy, Ordinary Courage, Personal Growth, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Transformation

Qualities of SELF – Internal Family Systems

July 13, 2021

When I began studying SELF-Leadership and SELF-Trust even more intently, I had no idea what #internalfamilysystems was. And yet… right there…. SELF. This work has brought me to, and can bring you to, a deeper meeting of your SELF and all your parts…. Parts are all these… [read more]

Achievement and Success, Authentic Leadership, Coaching, Emotions, HEART, Internal Family Systems, Leadership, Life Coaching, Mindset and Thinking, Personal Growth, Releasing Resistance, Self Leadership, Small Biz Support

Limiting Belief? No Shit. Now What

July 13, 2021

How many times have you hit this wall? And how many times have you been told “Change your thinking,” or “trade up your thoughts”, or “have a more powerful mindset.” Honestly – “Change your Thinking, Change Your Life” was in-road to my whole career as… [read more]

Behind the Curtain, Emotions, HEART, Ordinary Courage, Personal

On Grief

June 19, 2021

Yesterday was heavy. And full of grief. Grief is the one I really want to avoid…. I found myself edging around the deep pit. You, know, the painful sharp black hole of grief- when it hits the center of your heart and swallows it… [read more]

Authentic Leadership, HEART, Personal Growth, Self Leadership

Innerwork as a Business Owner

March 29, 2021

49…. and 7. There are so many moments on my heart and mind lately. They pop in and out of my awareness and I see all the little seasons of life lived in my 49 years. Self-discovery is the greatest adventure I’ve ever been on…. [read more]

Achievement and Success, Alignment, Authentic Leadership, Coaching, HEART, Leadership, Managing Energy, Money, Online Business, Personal Growth, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

Be an Aligned DOER in Your Business

January 3, 2021

Are you ready to take aligned action (aka be a DOER) in your business? If you are as ambitious as I think you are, I bet the answer is yes. Sometimes we get stuck in the “BE” part of ourselves, dreaming of our desires and… [read more]

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Coaching

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IFS Coaching

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