If you are doing deep inner work, transformational work- I see you and honor you and GET that itโs a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]
Which Part Leads? Head, Heart, or Body?
Which part of you is your subconscious instinctual leader? Iโve always โthoughtโ of myself as heart-ledโฆ. BUT oh, No I instinctively lead with my head and thoughts. And under stress, I can instinctively disconnect from my heart and body. #Gottalovethosetraumaresponses My enneagram is type… [read more]
Qualities of SELF – Internal Family Systems
When I began studying SELF-Leadership and SELF-Trust even more intently, I had no idea what #internalfamilysystems was. And yetโฆ right thereโฆ. SELF. This work has brought me to, and can bring you to, a deeper meeting of your SELF and all your partsโฆ. Parts are all these… [read more]
Limiting Belief? No Shit. Now What
How many times have you hit this wall? And how many times have you been told โChange your thinking,โ or โtrade up your thoughtsโ, or โhave a more powerful mindset.โ Honestly – โChange your Thinking, Change Your Lifeโ was in-road to my whole career as… [read more]
On Grief
Yesterday was heavy. And full of grief. Grief is the one I really want to avoidโฆ. I found myself edging around the deep pit. You, know, the painful sharp black hole of grief- when it hits the center of your heart and swallows it… [read more]
Innerwork as a Business Owner
49…. and 7. There are so many moments on my heart and mind lately. They pop in and out of my awareness and I see all the little seasons of life lived in my 49 years. Self-discovery is the greatest adventure Iโve ever been on…. [read more]
Be an Aligned DOER in Your Business
Are you ready to take aligned action (aka be a DOER) in your business? If you are as ambitious as I think you are, I bet the answer is yes. Sometimes we get stuck in the โBEโ part of ourselves, dreaming of our desires and… [read more]
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Celebrate The Too Much Woman
Here’s what I know. In thousands and thousands and thousands of coaching calls- almost every single client taps into a sense of insecurity and not-enoughness. And what I’ve seen is that the SPIRIT within is begging for her (or his) too-muchness to be set free…. [read more]