Internal Family Systems Coaching Archives

Alignment, Care of the Soul, Compassionate Inquiry, IFS Coaching, Inner Whisper, Internal Family Systems Coaching, Life Coaching, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Remember, Self Compassion, Self Leadership, Wild Edges of Being Human, Writing Life

Tanya Markul Poem That Says So Much

July 14, 2023

“When I realized my pain came from wanting to be liked, I began to love myself. When I realised my pain came from wanting to be acknowledged, I started to see who I really was…” This poem by Tanya Markul is a beautiful expression… [read more]

Alignment, Authentic Leadership, Coaching, Conversations, HEART, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, journal, Life, Life Coaching, Nourishing Practices - Habits, Personal, Personal Growth, Podcast, Practice, Releasing Resistance, Self Compassion, Self Leadership, The Body Always Knows, Unarmored, Wild Edges of Being Human

The Practice of Connection over Control

July 10, 2023

Episode 203 – The Practice of Connection over Control Another road riff episode! It’s Sunday morning, 8:23 am as I record this and I’m heading out to my therapeutic horseback riding lessons. After a difficult week, I’ve got some insights and lessons settling… [read more]

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Alignment, Compassionate Inquiry, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Leadership

On the Front Porch with Protective Parts

June 20, 2023

As a trained #internalfamilysystems coach (vs. a therapist) who works with very smart, head-led, and strategic business owners – we do a ton of what I call Front porch work. My specific amazing clients have protectors & internal that use fierce but publicly… [read more]

Achievement and Success, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Deconstructing Systems, Internal Family Systems, Internal Family Systems Coaching, journal, Life Coaching, Personal, Recovering Overachiever, Recovering People Pleaser, Self Leadership, Wild Edges of Being Human

Fierce Personal Protector Parts – Internal Family Systems

June 13, 2023

Imagine a very quiet secret service protector. She is quiet but consistently over my right shoulder. Her presence is thick and always there. But she isn’t on guard for outside threats; she is monitoring my behavior, my productivity, my processes, and my very existence. Most… [read more]

Achievement and Success, ADHD Women, Alignment, Authentic Leadership, Behind the Curtain, Internal Family Systems Coaching, Life, Podcast, Self Leadership

Ep: 198 – Updates

May 21, 2023

Hello Humans! Who else has been wild edging through transitions and wobbles! I made you a check in episode – to let you know a bit of the behind the scenes as we sort our shit out with laughter and compassion! Lots of little… [read more]

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Alignment, Authentic Leadership, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Mindset and Thinking, Online Business, Personal, Recovering People Pleaser, Releasing Resistance, Self Leadership

Roy Fucking Kent and Oscar the Grouch – My Muses

April 13, 2023

I’ve been experimenting with something entirely new on behalf of ALL my parts. Especially the ones I’ve suppressed most of my life. I always imagined that I was a bit like Ted Lasso- but I think the real me is more Roy Fucking Kent. … [read more]

Breath is your BFF, Care of the Soul, Compassionate Inquiry, Creative Practice, IFS Coaching, Inner Whisper, Internal Family Systems, Internal Family Systems Coaching, Love, Meditation, Personal, Self Compassion, Self Leadership, Soul-Full Living, Unarmored

Personal development and coaching can be so fuckeryish.

March 28, 2023

Personal development and coaching can be so fuckeryish. Here’s my example this morning: I start to journal… “what if XYZ was possible… “ and then I get smacked in the head with, “but love what is.” Well, which is it? Love what is… [read more]

Achievement and Success, ADHD Women, Authentic Leadership, Boundaries, Conversations, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Life Coaching, Mindset and Thinking, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Compassion, Self Leadership, Wild Edges of Being Human

You Think Too Much

March 14, 2023

No shit. I am 1000000% aware of this. And I’m done being ashamed of my overthinking parts. Before I get to making my list of the things I adore and love about “thinking too much,” – let me tell anyone who considers saying this to… [read more]

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