For years I have been good at connecting with YOU, while still protecting and disconnecting from me. (This strategy is ineffective). My nervous system was conditioned to assess threat- yours is too… and because I didn’t know internal connection and safety – I tried to… [read more]
Connect with your SELF
Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
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