𝗔 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲 𝗧𝗵𝗶𝘀 & 𝗔 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲 𝗧𝗵𝗮𝘁 “All Parts Welcome” Have you ever had the experience of making a decision, and in your thinking, you have a part that has one strong opinion about your decision, and then from another side… [read more]
The Goals Of Internal Family Systems Coaching
𝗧𝗵𝗲 𝗚𝗼𝗮𝗹𝘀 & 𝗛𝗼𝗽𝗲 𝗼𝗳 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]
6 Reasons I Use Internal Family Systems With My Coaching Clients
6 Reasons I Use Internal Family Systems With My Coaching Clients IFS – Internal Family Systems – is a SELF Leadership tool I use in my coaching practice. Here Six reasons I have IFS found helpful for me and my coaching clients: The IFS… [read more]
Cindy Ingram: Reinventing Your Business
Hello Humans, today we are jamming with fellow reinventor Cindy Ingram. Cindy has a book coming out later in the year and today we are going to talk a little bit more about reinvention. Reinvention shows up on the outside but it’s usually because things… [read more]
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It’s not about the Money or is it? A math message for heart-centered business owners.
Over the last 18 years, specifically coaching, I have worked with so many business owners. Thousands and thousands of business owners everywhere from brand new business owners learning how to do things to business owners in achievement phase. These days I tend to work with… [read more]
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On the Front Porch with Protective Parts
As a trained #internalfamilysystems coach (vs. a therapist) who works with very smart, head-led, and strategic business owners – we do a ton of what I call Front porch work. My specific amazing clients have protectors & internal that use fierce but publicly… [read more]
Flow Missing? Do this First – It Works Every Time
You are brilliant, accomplished, able, and driven with a caring heart. And sometimes your brain runs faster than your body. (Mine is doing that this morning). Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you… [read more]
Reinvention: Tools for the Pivot & Success
Welcome! Recently I made a giant decision in my business AND I’ve been known to make giant decisions. The last time was in 2011 and the time before that was in 2009. I do remember the last two times and I remember the emotional difficulty… [read more]
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