Allison Crow

Humaning

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A chart that reads Resilience as a heading with 3 points underneath. 1. Self Trust. 2. Courage. 3. Willingness to be uncomfortable.
Achievement and Success, Coaching, Deconstructing Systems, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Self Leadership, Self Trust

If You Can’t Lead Clients with SELF-TRUST What is the Real Agenda in Coaching?

October 23, 2023

A few months ago, I was offered a partnership as the VP of a newly organized and practically guaranteed-to-be profitable corporate coaching company. It was flattering, of course, as my years of expertise and effectiveness as a coach were what had this person want me… [read more]

by allisoncrow 
ADHD Women, Authentic Leadership, Behind the Curtain, Coaching, Conversations, Depression, Emotions, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Wild Edges of Being Human

An ADHD Update

August 27, 2023

Hello Human Podcast Listeners! Today I want to share a little behind the scenes ADHD update. This is kind of personal. It’s a behind the scenes episodes of being a small business owner, being a coaching practice owner who is also navigating the Wild Edges… [read more]

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by Elyse Rich 
ADHD Women, Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Emotions, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Unarmored, Wild Edges of Being Human

Why I’m No longer an Optimist And What I Am Instead

August 10, 2023

Hello Humans, another Road Riff Episode! I use to consider myself an optimist.  I still tend to have some of these qualities. I tend to see the best in people. I’m able to see the best in people. Sometimes to my detriment. My identity for… [read more]

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by Elyse Rich 
a hand written card that says Imagine: Having the internal skills to meet your inner and outer world with calm, connected compassionate curious confident creative, clear and courageous energy. Without having to self-shame, bypass, suppress, explode or control uncomfortable parts of you. Imagine truly loving and accepting all of you, and this transforming your inner peace and outer relationships giving you confidence.
Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Personal Growth, Self Compassion, Self Leadership, Unarmored, Wild Edges of Being Human

The Goals Of Internal Family Systems Coaching

August 2, 2023

𝗧𝗵𝗲 𝗚𝗼𝗮𝗹𝘀 & 𝗛𝗼𝗽𝗲 𝗼𝗳 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]

by allisoncrow 
A visual of the Internal Family Systems Model with Self, Managers, Firefighters ,and Exiles drawn in pen and watercolor by allison crow.
Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Online Business, Self Leadership, Small Biz Support

6 Reasons I Use Internal Family Systems With My Coaching Clients

August 1, 2023

6 Reasons I Use Internal Family Systems With My Coaching Clients   IFS – Internal Family Systems – is a SELF Leadership tool I use in my coaching practice.   Here Six reasons I have IFS found helpful for me and my coaching clients: The IFS… [read more]

by allisoncrow 
The Wild Edge Of Being Human Podcast #205 on Emotions, ADHD, and Motivation with Allison Crow
ADHD Women, Alignment, Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Emotions, Life, Life Coaching, Managing Energy, Mindset and Thinking, Nourishing Practices - Habits, Personal, Personal Growth, Podcast, Purpose, Wild Edges of Being Human

Emotions, ADHD & Motivation – A Convergence of Ideas

July 30, 2023

Emotions, ADHD & Motivation – A Convergence of Ideas Hi Y’all! I’ve been meaning to do an ADHD podcast for over a year and I saw this quote today by Tami Simon from Sounds True, “Sometimes only the answer is found through living life.” When… [read more]

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by Elyse Rich 
Authentic Leadership, Coaching, Conversations, Creative Practice, Life, Life Coaching, Mindset and Thinking, My Mentors, Nourishing Practices - Habits, Personal, Personal Growth, Podcast, Unarmored, Wild Edges of Being Human, Writing Life

Heather Doyle Frasier: The Practice of Compassionate Writing

July 26, 2023

Episode 204 Heather Doyle Frasier: The Practice of Compassionate Writing Writer, Coach, Renaissance Woman, Lover of Books Publisher of Compassionate Mind Collaborative and a singer.  After having worked in the traditional publishing industry as a development editor, Heather saw the humanity missing from the industry…. [read more]

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by Elyse Rich 
Alignment, Care of the Soul, Compassionate Inquiry, IFS Coaching, Inner Whisper, Internal Family Systems Coaching, Life Coaching, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Remember, Self Compassion, Self Leadership, Wild Edges of Being Human, Writing Life

Tanya Markul Poem That Says So Much

July 14, 2023

  “When I realized my pain came from wanting to be liked, I began to love myself. When I realised my pain came from wanting to be acknowledged, I started to see who I really was…” This poem by Tanya Markul is a beautiful expression… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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