Allison Crow

Humaning

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Alignment, FB Live, Life Coaching, Live Coaching Session, Mindset and Thinking

Live Coaching Session #5: Dealing with Regret and Moving Forward w/ Diane R

April 17, 2017

Live Coaching Session #5: Dealing with Regret and Moving Forward w/ Diane R Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Live Coaching Session

Live Coaching Session #5 with Ryan: Shaking Loose Insecurity , Discover and Expressing Your Authentic Self In Business.

April 13, 2017

Live Coaching Session #5 with Ryan: Shaking Loose Insecurity, Discover and Expressing Your Authentic Self In Business.ย  This was a high energy session. ย Ryan is a coach in the UK and is plagued with a few specific mind boogers that lead to insecurity and doubt… [read more]

by allisoncrow 
FB Live, Live Coaching Session

Live Coaching #4: Permission to Charge More for My Services with Karen.

April 12, 2017

Live Coaching #4: Permission to Charge More for My Services with Karen. In this session, we do a little energetic inner work and then end off with a practical strategy for Karen to move forward. ย  Let me know what you learn from watching, and… [read more]

by allisoncrow 
FB Live, Live Coaching Session

Live Coaching #3: Finding Focus & Clarity – Finding my Mission & Passion

April 10, 2017

Live Coaching #3: Finding Focus & Clarity – Finding my Mission & Passion This is #3 from a series of live coaching sessions. ย In this session, Tina is an entrepreneur with many different creative projects, so many -that she gets overwhelmed and all end up… [read more]

by allisoncrow 
FB Live, Live Coaching Session

Live Coaching Session On Branding and Niche

April 6, 2017

Live Coaching Session On Branding and Niche: This is #2 from a series of live coaching sessions.  In this session, Miriam has some stressful thoughts and confusion about determining her niche and messages.  Let me know what you learn from watching, and how you can… [read more]

by allisoncrow 
FB Live, Live Coaching Session

When your ego freaks out, your heart says how can I give….

April 5, 2017

When your ego freaks out, your heart says how can I give…. This is #1 from a series of live coaching sessions. ย In this session, Amy has a one-year-old baby, is a master yoga teacher and is feeling a little scattered and lost in thinking… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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