Allison Crow

Humaning

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Alignment, Anxiety, Better Life Better Work Show, Breath is your BFF, Everyday Magic, Love, Mindset and Thinking, My Mentors, Podcast, Sacred Journeys, Self Love Series, Spiritual Business, Spirituality

BLBW Episode 31: The Equivalent of a Free Hug

August 15, 2018

I’ve been totally in to and reading Matt Kahn’s book, ‘Whatever Arises, Love That‘ the last few months.  And some of the mantras and healing prayers there not only blow my mind but have truly transformed my life by lifting curses and spells of my… [read more]

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by allisoncrow 
Love, Personal

One Morning with Leroy and Clementine

January 11, 2018

At 5 am his tail (the one he wouldn’t have if he were purebred stock) starts to wag. It thumps the bed to let me know he’s ready for breakfast, and oh after that- he needs to pee. I try to pretend not to hear… [read more]

by allisoncrow 
Alignment, Anxiety, Authentic Leadership, Love, Mindset and Thinking

My Excruciating Need For Agreement

September 26, 2017

I have become keenly aware lately, the pang of my ego and its need for agreement. It is as if my ego is peeling away from my spirit that allows us to strongly disagree, believe very differently, and have extremely different core values. I notice… [read more]

by allisoncrow 
Alignment, Energetic Work, Everyday Magic, FB Live, Follow & Feel Your Heart, HEART, Love, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Renewal, Uncategorized, Video

Look Wider Than It Hurts…

June 16, 2016

Wise words for a day and time like this: Mark Nepo Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Everyday Magic, HEART, Inner Whisper, Love, My Mentors, Personal, Sacred Journeys, Soul-Full Living, Source, Transformation, Uncategorized

Deep Heartfelt Appreciation for Dr Wayne Dyer

August 31, 2015

  Dr. Wayne Dyer has passed from his body.  And when I saw the news, and then confirmed it on his page, the tears started to flow.  A man I only met face to face briefly in the greenroom of a Hay House conference in… [read more]

by allisoncrow 
Art, Life Coaching, Love, Meditation, Personal, Portfolio, Uncategorized

Live Painting Demo From My Studio on Periscope

July 26, 2015

So I’m pretty new to Periscope and I just finished a longer scope doing a live painting demo of the beginning of my painting process. Follow me on Periscope @allicrow Lots of metaphors when we realize that art is like life…and that we are the… [read more]

by allisoncrow 
HEART, Life Coaching, Love, Ordinary Courage, Personal Growth, Uncategorized

A note to the Jerky Haters

February 28, 2015

Shame and hate vibrate near death. DEATH. If you want to convert someone or educate them to what you believe is your truth/faith… You will not do it with hate and shame. That is like rape. Bending someone over a barrel to convince them of… [read more]

by allisoncrow 
HEART, Life Coaching, Love, Managing Energy, Personal, Personal Growth, Releasing Resistance, Sacred Journeys, Soul-Full Living, Transformation, Uncategorized

I Once Was a Prostitute and I’ll bet You’ve Been One Too.

February 22, 2015

No this post won’t be about sex, but it will be about my time as a prostitute and how I climbed out of that hole and found the place I am in now. While I certainly wouldn’t accuse you, I would bet that a time… [read more]

by allisoncrow 
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allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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