Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, My Mentors, Personal, Personal Growth, Podcast, Self Leadership

A Sales Activity that Could Boost Your Biz 65%

August 7, 2022

What’s up? I wanna share something. This is a recording of a video I did last year that popped up in my memories on Facebook and the second I started listening I knew I had to share this content with you because I still see it… [read more]

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by Elyse Rich 
Behind the Curtain, Emotions, Life, Love, My Mentors, Personal, Sacred Journeys

Thoughts on Never Having Had Children Of My Own

January 2, 2022

I saw this post this morning and cried. It hit a hope for me — a deep desire. To give and receive so much love until the end of days- even though I never had children of my own. I recently saw a clip where… [read more]

by allisoncrow 
Alignment, Anxiety, Authentic Leadership, Breath is your BFF, Conversations, Depression, Emotions, Expressive Arts, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, My Mentors, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Soul-Full Living, Soul-Full Success, Soul-Work, The Body Always Knows, Transformation

Being Smart, and where traditional coaching failed, and what helped.

July 16, 2021

For 49 years Iโ€™ve been too smart for my own good. Iโ€™m a lifelong student and always will be. My intellectual prowess has always given me a sense of safety and security. For most of my life, this was unconscious and now I see. I… [read more]

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Depression, Expressive Arts, Leadership, Life Coaching, Mindset and Thinking, My Mentors, Self Leadership, Soul-Full Living

One Thing Smart People Forget to Do

April 21, 2021

Hey smart people… this one is for YOU. For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.   Critical thinking, research, learning everything I could about whatever I was interested in brought me success, power, position…. [read more]

by allisoncrow 
Allison Crow Creative Brain
Authentic Leadership, Inner Whisper, Life Coaching, Mindset and Thinking, My Mentors, Personal Growth, Purpose, Self Leadership, Transformation

Lovingly Managing My Brain

March 26, 2021

I first drew this self-portrait in 2013.   Today I see it as so much more than my just my creative mind. It represents so, so many parts of me… some Iโ€™m just getting to know.   As a coach and in my own growth,… [read more]

by allisoncrow 
Allison Crow Smiling at 49 in her office
Achievement and Success, Authentic Leadership, Behind the Curtain, Mindset and Thinking, My Mentors, Personal Growth, Recovering Overachiever, Releasing Resistance, Remember, Soul-Full Living, Soul-Full Success, Too Much Woman

This is 49, a Reflection of 17 years in Business for Myself

March 8, 2021

One of the benefits of age is being able to connect the dots looking back.   This post is part journal to show up in my memories, year after year FOR ME…and part public for you – as a gift -that you might see we… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Leadership, My Mentors, Online Business, Personal Growth, Podcast, Small Biz Support

Lessons Learned from Being in A High Level Mastermind

January 24, 2021

  Have you ever belonged to a mastermind group or considered it?  If so, this episode is one I think youโ€™ll enjoy.  Iโ€™m breaking down the lessons Iโ€™ve learned from belonging to (many) mastermind groups, including high-level ones, over the years.  Thereโ€™s a LOT I… [read more]

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by allisoncrow 
Authentic Leadership, Coaching, FB Live, Managing Energy, Mindset and Thinking, My Mentors

Ep 91: Gather Your Support Team with Intention – Live Recording of the Better Life Better Work Show

March 26, 2020

The beauty of constraint shows us opportunities for growth. Now is the time to shore up your Support Team in Life & Biz. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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