Coffee & Conversation – How to deal with the past and other ramblings Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership
Can I Be Thankful for Losing My Shit and Coming Undone
Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year? I’m a leader. A small, but a still public figure. My life’s work is supported by being online, outspoken, and having… [read more]
How I Relieved My Severe Depression
I’ve spent most of 2016 in the deep recesses of my heart. I recently had to admit, my depression was back. It has been messy, uncomfortable, painful – I’ve squirmed and wrestled. I’ve cried more tears and experienced more deep depression and anxiety than I… [read more]
Depression – How I Stay Successful When I’m Depressed.
I’ve struggled with clinical depression my entire adult life. Yep, I’m one of the genuinely happiest and joyful people who happens to wrestle with the deep shadow of depression. I was officially diagnosed at 24 and I’ve been working with doctors and managing it… [read more]
What to Do When You Want to Quit
Ok. #RealLifePost. There are lots of days when I think I want to quit. I’ve been working since I was 15 and self employed since 2003. I’m a recovering overachiever and last fall I was diagnosed w/ hypothyroidism and adrenal fatigue. Maybe that was part… [read more]
Look Wider Than It Hurts…
Wise words for a day and time like this: Mark Nepo Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership
Be Brave. Divine Rest. Listen to Your Fears and Create Courage
Easing back in. Card readings for us All. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership
Journaling for Expression, Sanity, and Soul.
Why journal, some different styles of journaling, tools…and most of all permission to enjoy the process, stop comparing and let journaling be an exquisite tool in your life, work, and spirit. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies… [read more]
