I saw this post this morning and cried. It hit a hope for me — a deep desire. To give and receive so much love until the end of days- even though I never had children of my own. I recently saw a clip where… [read more]
Wrap Up & Lessons Learned: 2021 Year End
Hello humans, soulful humans, human humans. I’m going to be sharing some lessons I learned and some things that I could think of that had a big impact on me this year that I think will also have a big impact on you. I learn… [read more]
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Curiosity: Questions to ask Your Uncomfortable Emotions
I want to talk about curiosity today and I want to talk about curiosity when difficult emotions show up. When comparison shows up. When paradox, doubt. When depression shows up. When overthinking shows up. When perfectionism shows up. When shame shows up. When overwhelm… [read more]
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Business Focus Check and an Excitement List
Hello Soul-Full business owners. There are all kinds of business owners out there and as long as people are ethical, I don’t think there’s anything wrong with the different kinds of business owners. I want to share an insight, especially for you heart centered business… [read more]
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Fire Ants & Embodied Emotions
Hello, Smart and Soulful Business Owners I’ve been learning some stuff and I’m going to share it with you because I want you to learn it too and I don’t want it to have to take you 50 years to learn. What I want to… [read more]
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How To Use The 8 Cs of IFS to support your business
How the 8 Cs of Internal Family System can support your work. IFS is a non pathologizing evidenced based model. It’s a means of working with our many thoughts, emotions, beliefs, behaviors and different parts of ourselves that make up the natural multiplicity of the… [read more]
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