Allison Crow

Humaning

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Coaching, Mindset and Thinking, Online Business, Podcast, Small Biz Support

Ep#11 Boss Lady, Put On Your Professional Panties: Upgrade Your Communication & How to Say No

March 27, 2017

Megan, a member of my community asks – . I get so many people who want free advice and will just shoot me a quick text or FB message to pick my brain about something I charge good money for like it’s no big deal…. [read more]

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by allisoncrow 
Achievement and Success, Better Life Better Work Show, Managing Energy, Podcast, Small Biz Support, Uncategorized

BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

March 20, 2017

Ahhh the life of an entrepreneur! ย Do you sometimes feel both free and trapped at the same time? Especially if you have been in business for a while. ย The exhilaration of possibility may have traded itself for overwhelm. ย Neuroscientists at Princeton have already determined that… [read more]

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by allisoncrow 
Alignment, Podcast, Releasing Resistance

BLBW Ep#9 Flow & Go ~ Creating Ease in your Life/Work With Right Alignment

March 12, 2017

The Eternal You is focused here in this physical body. You are an extension of Source Energy. ย At all times you have access to this part of you…and Source Energy will not think for you. ย You are free to choose the attention of your thoughts… [read more]

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by allisoncrow 
Podcast

BLBW Episode #8: 8 Extraordinary Lessons from Ordinary Life

March 5, 2017

  Everyday ordinary life has millions of opportunities to learn and grow.ย In this episode, Allison gleans 8 nuggets of wisdom in the midst of a hectic and stressful week. Each lesson is extraordinary and mostly likely, you can find a place in your life and… [read more]

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by allisoncrow 
Podcast

BLBW Episode #7: Activating the Energy of Abundance

February 25, 2017

  In this episode, we dive into a lesson on two distinct mindsets:  Scarcity and Abundance.     Most of us don’t even realize the ways we can subtly take on the mass conscious mindset of scarcity.  Find out the symptoms and signs of scarcity thinking… [read more]

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by allisoncrow 
Energetic Work, Podcast

BLBW Ep #6: Meet My Coach Kay: Masculine & Feminine Energy; Scarcity & Abundance

February 13, 2017

In this episode, I wanted to introduce you to my friend, colleague, and the powerful woman I asked to coach me this year, Kay Blond. ย Iโ€™ve known Kay since we both started coaching at KW in 2007. ย She was a client of mine and has… [read more]

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by allisoncrow 
Podcast, Uncategorized

Ep #5: Resistance and How to Learn to Love the Dirty Work

February 3, 2017

In Steven Pressfield’s book, The War of Art – Resistance  is “any act that rejects immediate gratification in favor of long-term growth, health or integrity.” According to Pressfield, there is a malignant presence that exists to block you. It rises up against you to stop… [read more]

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by allisoncrow 
Podcast, Uncategorized

Bonus Ep; Guest Isabelle Tierney on Creating Heaven on Earth & Energetics

February 2, 2017

www.campstarheart.com Isabel is one of the featured magical speakers at Camp Star Heart in Austin this April.  In this bonus session we rap about creating heaven on earth, magically manifesting our deepest desires, and remembering to not just work in the lower Chakra energy centers… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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