Humaning
Maiden – Mother – Crone. Tone: Deep contentment with a grandmother smile. As I enter the crone years of my life – many past griefs are resurfacing in dreams and intrusive thoughts. I call them pebble dreams – because they are smaller now, not… [read more]
ADHD journal post: I was diagnosed 13 months ago. Only recently have I had the mental and emotional space to gently soak in some learning. over the last decade out of necessity I have developed a pretty boring routine of nourishing practices and routines… [read more]
No shit. I am 1000000% aware of this. And Iโm done being ashamed of my overthinking parts. Before I get to making my list of the things I adore and love about โthinking too much,โ – let me tell anyone who considers saying this to… [read more]
Your Inner Critic, Inner Judger, and Shoulding parts need your love and affection – not banishment or elimination. I’ve found it easier to give my affectionate presence to my anxious and depressed parts. Perhaps it is because I have been aware of them for… [read more]
An insight about my creative process that may point you to insights about your own creative process: When I openly acknowledge the hard and I can compassionately witness myself and even the tiniest of suffering, the hard often lifts within a few days. It… [read more]
In conversation with my coach (and my therapist) – when I tap into the clarity of where Iโm pulled to BECOME, the light shows up in my eyes in one instant, and then in the next, I hit the gaping space between where I am… [read more]
Coaching is an art and science of behavior change, and wouldnโt it be fun if it were actually as easy as โchange your thinking, change your life?โ (And yes, I believed it was that simple for years- I’m sorry). Just changing our thinking is a… [read more]
How #internalfamilysystems and #ifscoaching impacted my #strengthsfinder results. I found this FASCINATING! Last fall, I had the opportunity to take my CliftonStrengths assessment again. While I had my previous results, I KNEW things would show up differently because I AM DIFFERENT. I am different from the young, eager woman striving for… [read more]
