You are brilliant, accomplished, able, and driven with a caring heart. And sometimes your brain runs faster than your body. (Mine is doing that this morning). Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you… [read more]
Allowing the Space for Heart Coherence
Tone: deep contentment, mostly. There’s an extra space this morning. After the Soulies closing ceremony (my primary coaching work container over the last 7 years), and after deleting almost ALL of my old fb groups (one for every group program I’ve done… [read more]
ADHD Journal Update – Med Changes and Insights
ADHD journal post: I was diagnosed 13 months ago. Only recently have I had the mental and emotional space to gently soak in some learning. over the last decade out of necessity I have developed a pretty boring routine of nourishing practices and routines… [read more]
Personal development and coaching can be so fuckeryish.
Personal development and coaching can be so fuckeryish. Here’s my example this morning: I start to journal… “what if XYZ was possible… “ and then I get smacked in the head with, “but love what is.” Well, which is it? Love what is… [read more]
Get Out of The House and Magic Happens – A road riff episode
Hey, this is Allison and this is a two part episode. The first part I recorded as a road riff, and it’s about the magic of getting out of the house. Then stay tuned for what the Magic Act really was. I wanna tell you… [read more]
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More
You Think Too Much
No shit. I am 1000000% aware of this. And I’m done being ashamed of my overthinking parts. Before I get to making my list of the things I adore and love about “thinking too much,” – let me tell anyone who considers saying this to… [read more]
Beautiful & Miserable: Life is not The Container Store
Ah, the imperfection of the human experience. You are not doing it wrong if it feels hard, or bad, or disconnected. You are not screwing up your kids, you didn’t marry the wrong person, and your business is not destined for failure. I see so… [read more]
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More
How to Recover after a Difficult Season
This is the wild edge of being human, a podcast for business owners. I wanna talk about recovering from difficult seasons and transitioning out of a difficult season, and wouldn’t it be nice if just one day the hard stopped and the ease started again?… [read more]
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More