Self Leadership Archives

Achievement and Success, Authentic Leadership, Behind the Curtain, Breath is your BFF, Coaching, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Love, Managing Energy, Personal Growth, Self Leadership

4 Elements that Make Up Our Inner Systems In the Internal Family Systems Framework

August 5, 2023

𝟰 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗠𝗮𝗸𝗲 𝗨𝗽 𝗢𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 💛 𝗔 𝗰𝗲𝗻𝘁𝗿𝗮𝗹 𝗰𝗼𝗿𝗲 𝗦𝗘𝗟𝗙 😢 𝗘𝘅𝗶𝗹𝗲𝘀 🗣️ 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗿𝘀: 🧑‍🚒 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗼𝗿 𝗙𝗶𝗿𝗲𝗳𝗶𝗴𝗵𝘁𝗲𝗿𝘀 Today I’ll introduce the Core SELF. 💛 𝗔 𝗰𝗲𝗻𝘁𝗿𝗮𝗹 𝗰𝗼𝗿𝗲 𝗦𝗘𝗟𝗙– SELF is the natural leader of… [read more]

Creative Practice, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Sacred Journeys, Self Compassion, Self Leadership

A Part of Me this & A Part of Me that

August 4, 2023

𝗔 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲 𝗧𝗵𝗶𝘀 & 𝗔 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲 𝗧𝗵𝗮𝘁 “All Parts Welcome” Have you ever had the experience of making a decision, and in your thinking, you have a part that has one strong opinion about your decision, and then from another side… [read more]

Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Personal Growth, Self Compassion, Self Leadership, Unarmored, Wild Edges of Being Human

The Goals Of Internal Family Systems Coaching

August 2, 2023

𝗧𝗵𝗲 𝗚𝗼𝗮𝗹𝘀 & 𝗛𝗼𝗽𝗲 𝗼𝗳 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]

Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Online Business, Self Leadership, Small Biz Support

6 Reasons I Use Internal Family Systems With My Coaching Clients

August 1, 2023

6 Reasons I Use Internal Family Systems With My Coaching Clients IFS – Internal Family Systems – is a SELF Leadership tool I use in my coaching practice. Here Six reasons I have IFS found helpful for me and my coaching clients: The IFS… [read more]

Alignment, Care of the Soul, Compassionate Inquiry, IFS Coaching, Inner Whisper, Internal Family Systems Coaching, Life Coaching, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Remember, Self Compassion, Self Leadership, Wild Edges of Being Human, Writing Life

Tanya Markul Poem That Says So Much

July 14, 2023

“When I realized my pain came from wanting to be liked, I began to love myself. When I realised my pain came from wanting to be acknowledged, I started to see who I really was…” This poem by Tanya Markul is a beautiful expression… [read more]

Alignment, Authentic Leadership, Coaching, Conversations, HEART, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, journal, Life, Life Coaching, Nourishing Practices - Habits, Personal, Personal Growth, Podcast, Practice, Releasing Resistance, Self Compassion, Self Leadership, The Body Always Knows, Unarmored, Wild Edges of Being Human

The Practice of Connection over Control

July 10, 2023

Episode 203 – The Practice of Connection over Control Another road riff episode! It’s Sunday morning, 8:23 am as I record this and I’m heading out to my therapeutic horseback riding lessons. After a difficult week, I’ve got some insights and lessons settling… [read more]

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Alignment, Compassionate Inquiry, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Leadership

On the Front Porch with Protective Parts

June 20, 2023

As a trained #internalfamilysystems coach (vs. a therapist) who works with very smart, head-led, and strategic business owners – we do a ton of what I call Front porch work. My specific amazing clients have protectors & internal that use fierce but publicly… [read more]

Achievement and Success, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Deconstructing Systems, Internal Family Systems, Internal Family Systems Coaching, journal, Life Coaching, Personal, Recovering Overachiever, Recovering People Pleaser, Self Leadership, Wild Edges of Being Human

Fierce Personal Protector Parts – Internal Family Systems

June 13, 2023

Imagine a very quiet secret service protector. She is quiet but consistently over my right shoulder. Her presence is thick and always there. But she isn’t on guard for outside threats; she is monitoring my behavior, my productivity, my processes, and my very existence. Most… [read more]

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