Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Behind the Curtain, Biz Secrets, FB Live, Mindset and Thinking, Releasing Resistance, Small Biz Support, Soul-Full Success, Soul-Work, Spiritual Business

Video: The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life:

January 30, 2020

The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Conversations, Personal, Podcast, ShareYourHeartShowYourWork, Small Biz Support, Soul-Work

Hollywood, Texas: a novella by Bill Flanigin

December 11, 2019

I’m honored to share my husband and his work with you as a bonus episode! Join Bill Flanigin, author,  and me, as we talk writing process, and his new novella Hollywood, Texas.  I’ve seen his process and practice from idea to published author – now… [read more]

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by allisoncrow 
Achievement and Success, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success, Soul-Work

BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

February 12, 2019

  My 47th Birthday was two days before this podcast and I’m feeling brilliant, charged, powerful and beautiful.. inside and out. The topic was inspired by Malika Robinson, “Evolving your Brilliance, What Motivates You and What Strategies Do You Use?”  I feel like all my… [read more]

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by Elyse Rich 
Achievement and Success, Behind the Curtain, FB Live, Purpose, Soul-Full Success, Soul-Work

SYHSYW Day 5: pep talk and a few of my WHYs

September 29, 2018

SYHSYW Day 5: pep talk and a few of my WHYs Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Energetic Work, FB Live, Small Biz Support, Soul-Full Success, Soul-Work, Spirituality

The Balance of Masculine and Feminine in Business, and the Myth of Linear Progress.

June 15, 2018

The balance of Masculine and Feminine in Business, and the Myth of Linear Progress. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, FB Live, Follow & Feel Your Heart, Money, Online Business, Prosperous Coach, Small Biz Support, Soul-Full Success, Soul-Work

By request. Letโ€™s talk about PRICING ~ and my journey to my current fees

June 12, 2018

By request. Letโ€™s talk about PRICING ~ and my journey to my current fees Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Anxiety, Biz Secrets, Depression, FB Live, Mindset and Thinking, Small Biz Support, Soul-Full Success, Soul-Work

Friday Night Wine Down…. the most important skill ANYONE can master

June 1, 2018

Friday Night Wine Down…. the most important skill ANYONE can master <3 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Behind the Curtain, Better Life Better Work Show, Online Business, Ordinary Courage, Podcast, Small Biz Support, Soul-Work, Spiritual Business

Ep 28: Cheers to All Who Are Self-Employed

January 19, 2018

This one is for you, my self-employed friends and colleagues.  For anyone who has taken the risk to work for themselves, to get out there and do the inner and outer work to create life and work on your own terms, to share your service… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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