Allison Crow

Humaning

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Achievement and Success, Alignment, Authentic Leadership, Coaching, HEART, Leadership, Managing Energy, Money, Online Business, Personal Growth, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

Be an Aligned DOER in Your Business

January 3, 2021

Are you ready to take aligned action (aka be a DOER) in your business?  If you are as ambitious as I think you are, I bet the answer is yes.  Sometimes we get stuck in the β€œBE” part of ourselves, dreaming of our desires and… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, Spiritual Business

7 Ways to Keep Soul in Your Business

September 6, 2020

I’ve got a show FULL of soul-full goodness for you today! After a few weeks of deep introspection and working through my beliefs and emotions (let’s be honest, this is an ongoing process, but one that hit hard recently) I wanted to share some things… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Life, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Spiritual Business

You are a Gardener Not a Machine

June 28, 2020

What do I mean when I say you are a gardener, not a machine?  I mean you are not meant to just be efficient, to create an outcome, to perform.  You are meant to be tended to.  I know we were all raised in a… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Biz Secrets, FB Live, Mindset and Thinking, Releasing Resistance, Small Biz Support, Soul-Full Success, Soul-Work, Spiritual Business

Video: The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life:

January 30, 2020

The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Better Life Better Work Show, Coaching, Mindset and Thinking, Podcast, Spiritual Business

Your Spiritual and Emotional P&L

September 29, 2019

  Hey soulful people, this is episode number 65 of the Better Life Better Work Show. Today, because you are soulful and because you want to create success for your soulfull life and work, we are going to be talking about the Spiritual and Emotional… [read more]

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by Elyse Rich 
Achievement and Success, FB Live, Soul-Full Success, Spiritual Business

The Business Plan from my guides that keeps working.

December 28, 2018

The Business Plan from my guides that keeps working. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Coaching, FB Live, Managing Energy, Mindset and Thinking, Money, Releasing Resistance, Soul-Full Success, Spiritual Business

Some juice for your last quarter hustle.

October 1, 2018

Some juice for your last quarter hustle. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Anxiety, Better Life Better Work Show, Breath is your BFF, Everyday Magic, Love, Mindset and Thinking, My Mentors, Podcast, Sacred Journeys, Self Love Series, Spiritual Business, Spirituality

BLBW Episode 31: The Equivalent of a Free Hug

August 15, 2018

I’ve been totally in to and reading Matt Kahn’s book, ‘Whatever Arises, Love That‘ the last few months.  And some of the mantras and healing prayers there not only blow my mind but have truly transformed my life by lifting curses and spells of my… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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