Allison Crow

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Alignment, Coaching, Conversations, FB Live, My Mentors, Uncategorized

Varian Brandon – Featured Camp Star Heart Speaker – How to Handle Anxiety and Perspective

March 8, 2017

Meet my Guru Varian Brandon – confidence master and – Featured Camp Star Heart Speaker Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, FB Live, Uncategorized

Sneak Peek at the Camp Star Heart Speakers – Meet Stacy Nelson

March 7, 2017

Sneak Peek at the Camp Star Heart Speakers – Meet Magician Stacy Nelson Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Coaching, Everyday Magic, FB Live, Life Coaching, Mindset and Thinking, Personal Growth, Soul-Full Living, Uncategorized

Magic or Muggling…. What Spells are You Casting.

March 1, 2017

Magic or Muggling…. what spells are you casting. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Podcast, Uncategorized

Ep #5: Resistance and How to Learn to Love the Dirty Work

February 3, 2017

In Steven Pressfield’s book, The War of Art – Resistance  is “any act that rejects immediate gratification in favor of long-term growth, health or integrity.” According to Pressfield, there is a malignant presence that exists to block you. It rises up against you to stop… [read more]

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by allisoncrow 
Podcast, Uncategorized

Bonus Ep; Guest Isabelle Tierney on Creating Heaven on Earth & Energetics

February 2, 2017

www.campstarheart.com Isabel is one of the featured magical speakers at Camp Star Heart in Austin this April.  In this bonus session we rap about creating heaven on earth, magically manifesting our deepest desires, and remembering to not just work in the lower Chakra energy centers… [read more]

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by allisoncrow 
Energetic Work, Everyday Magic, FB Live, Inner Whisper, Managing Energy, Releasing Resistance, Uncategorized

Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All

February 2, 2017

Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Soul-Full Living, Transformation, Uncategorized

Sacred Rebel Mojo – the energy has shifted!

January 31, 2017

Sacred Rebel Mojo – the energy has shifted! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Podcast, Uncategorized

Ep #4: Move Or Die with Special Guest John Davis of 2Xtreme

January 27, 2017

Meet my friend of 25 years – John Davis. John is a therapist who has built not only a successful therapy practice, but also a non profit , the 2xtreme Foundation whose mission is β€œto provide clinically appropriate services to teen boys, young men, and… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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