Allison Crow

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Alignment, Authentic Leadership, FB Live, Managing Energy, Mindset and Thinking

June Funkiness and Resistance – You are not alone and what to do about it. <3

June 25, 2019

June Funkiness and Resistance – You are not alone and what to do about it. <3

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: 6 Ways to Manage Turbulent Times
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Comments

  1. Kathryn Stanley-Hart says: June 25, 2019 at 2:32 pm

    Yes I have

  2. Joelle Collins Bohart says: June 25, 2019 at 2:33 pm

    Is that it!?! I’m totally funky

  3. Miriam Linderman says: June 25, 2019 at 2:33 pm

    Hi love. Uggies. What’s going on?

  4. Kathryn Stanley-Hart says: June 25, 2019 at 2:33 pm

    Especially today

  5. Kathryn Stanley-Hart says: June 25, 2019 at 2:34 pm

    Wonder where you been

  6. Joelle Collins Bohart says: June 25, 2019 at 2:34 pm

    Yeah! I thought there was just something wrong with me!

  7. Joelle Collins Bohart says: June 25, 2019 at 2:35 pm

    I was so so busy and it all just stopped. And there’s lots of withdrawal going on

  8. Joelle Collins Bohart says: June 25, 2019 at 2:37 pm

    Routines change

  9. Elaine Blais says: June 25, 2019 at 2:37 pm

    Hello lovely ?

  10. Gayle Zientek says: June 25, 2019 at 2:37 pm

    The lack of sunshine has affected me emotionally

  11. Joelle Collins Bohart says: June 25, 2019 at 2:38 pm

    Yep. I know in my head I won’t end up homeless under a bridge lol

  12. Joelle Collins Bohart says: June 25, 2019 at 2:38 pm

    I’m trying to stay appreciative of the lull and float I. The bug soup

  13. Gayle Zientek says: June 25, 2019 at 2:38 pm

    #GraciousBeingInBugSoup

  14. Leslie Typrin says: June 25, 2019 at 2:39 pm

    Just journaling about this! I am ready to take some action

  15. Joelle Collins Bohart says: June 25, 2019 at 2:39 pm

    That’s what I need is the empty space

  16. Stacy Morgen says: June 25, 2019 at 2:39 pm

    β™₯️ You’re looking lovely and vibrant in your red shirt!

  17. Anonymous says: June 25, 2019 at 2:39 pm

    You’re looking lovely and vibrant in your red shirt!

  18. Joelle Collins Bohart says: June 25, 2019 at 2:41 pm

    Look at who’s all here!!!!

  19. Elaine Blais says: June 25, 2019 at 2:41 pm

    Make your problem your message ❀️ thank you

  20. Anonymous says: June 25, 2019 at 2:41 pm

    Make your problem your message thank you

  21. Joelle Collins Bohart says: June 25, 2019 at 2:41 pm

    All,the cool kids

  22. Miriam Linderman says: June 25, 2019 at 2:41 pm

    YAY for taking imperfect action! I’ll second THAT!

  23. Christy Chick Nash says: June 25, 2019 at 2:44 pm

    Good morning β˜€οΈ?

  24. Miriam Linderman says: June 25, 2019 at 2:45 pm

    It’s been cool and sunny so far, thank goodness. July and August usually too hot and I get nutty and so does Simon the cat. <3

  25. Stacy Petrossian says: June 25, 2019 at 2:46 pm

    Been nice here in Los Angeles but heat is coming !

  26. Stacy Petrossian says: June 25, 2019 at 2:46 pm

    June has been funky for sure

  27. Miriam Linderman says: June 25, 2019 at 2:47 pm

    MEMEMEMEMEEEEEE

  28. Leslie Typrin says: June 25, 2019 at 2:47 pm

    Totally isolate βœ‹?

  29. Anonymous says: June 25, 2019 at 2:47 pm

    Totally isolate

  30. Joelle Collins Bohart says: June 25, 2019 at 2:48 pm

    Being witnessed is so life giving for me

  31. Leslie Typrin says: June 25, 2019 at 2:48 pm

    Happy to connect with all of you – I already feel better ❀️

  32. Anonymous says: June 25, 2019 at 2:48 pm

    Happy to connect with all of you – I already feel better

  33. Joelle Collins Bohart says: June 25, 2019 at 2:49 pm

    Me too @Leslie

  34. Joelle Collins Bohart says: June 25, 2019 at 2:50 pm

    Me. You know it gives others an opportunity to step out of gloom and help others

  35. Deidra Towns says: June 25, 2019 at 2:51 pm

    She’s baaaacccckkkkk!!!

  36. Miriam Linderman says: June 25, 2019 at 2:51 pm

    Sweet to my heart to hear you this morning. <3

  37. Joelle Collins Bohart says: June 25, 2019 at 2:52 pm

    I hate when we’re taught to hide shadow stuff it or pretend it doesn’t exist

  38. Christy Chick Nash says: June 25, 2019 at 2:53 pm

    Being me!?????

  39. Anonymous says: June 25, 2019 at 2:53 pm

    Being me!

  40. Joelle Collins Bohart says: June 25, 2019 at 2:55 pm

    Great leading Allison. I love how you allow us to watch your process

  41. Kathryn Stanley-Hart says: June 25, 2019 at 2:55 pm

    Move out of it by painting – doesn’t have to be a masterpiece.

  42. Leslie Typrin says: June 25, 2019 at 2:55 pm

    I create and share my art

  43. Joelle Collins Bohart says: June 25, 2019 at 2:56 pm

    I know but instinctively you share. That’s what’s so powerful

  44. Kathryn Stanley-Hart says: June 25, 2019 at 2:56 pm

    Asking to Clear the energy helps

  45. Miriam Linderman says: June 25, 2019 at 2:56 pm

    Poetry, writing, journal writing. Walking.

  46. Leslie Typrin says: June 25, 2019 at 2:57 pm

    Yeah get your hands and feet in the paint and dance around.

  47. Kathryn Stanley-Hart says: June 25, 2019 at 2:57 pm

    But have to make myself start – make a mark on the canvas

  48. Joelle Collins Bohart says: June 25, 2019 at 2:58 pm

    I have been noticing I need to pretty my environment. So I can be more present in my space

  49. Kay Parker Blond says: June 25, 2019 at 2:58 pm

    Gotta go change lives. Have a beautiful day xoxo

  50. Miriam Linderman says: June 25, 2019 at 2:59 pm

    Love you. Gotta go feel and write and begin my day. <3

  51. Leslie Typrin says: June 25, 2019 at 2:59 pm

    Yes pattern interrupt!! I was just journaling about feeling like it’s Groundhog Day. Same thing each day.

  52. Joelle Collins Bohart says: June 25, 2019 at 2:59 pm

    Qoya helps an attitude adjustment

  53. Muriel Stegers says: June 25, 2019 at 3:00 pm

    ❀❀

  54. Stephanie Summers Culver says: June 25, 2019 at 3:01 pm

    Buried in shit right now and spinning out of control…..busy with Real Estate and not enjoying it ?

  55. Anonymous says: June 25, 2019 at 3:01 pm

    Buried in shit right now and spinning out of control…..busy with Real Estate and not enjoying it

  56. Allison Gillett says: June 25, 2019 at 3:01 pm

    Thanks Allison ❣️

  57. Joelle Collins Bohart says: June 25, 2019 at 3:01 pm

    ?❀️?❀️?❀️?❀️?❀️?❀️

  58. Gregory Plotkin says: June 25, 2019 at 3:02 pm

    Awesome!

  59. Allison Gillett says: June 25, 2019 at 3:02 pm

    Saging my place helps ??

    • Allison Crow says: June 25, 2019 at 5:41 pm

      yes…clear the shizzle OUT

  60. Anonymous says: June 25, 2019 at 3:02 pm

    Saging my place helps

  61. Leslie Typrin says: June 25, 2019 at 3:02 pm

    ❀️❀️❀️

  62. Christy Chick Nash says: June 25, 2019 at 3:08 pm

    I connect with people.

  63. Kim Larocque says: June 25, 2019 at 3:09 pm

    Replay ☺

  64. Christy Chick Nash says: June 25, 2019 at 3:10 pm

    I take a nap and then get up and go outside.

    • Allison Crow says: June 25, 2019 at 5:41 pm

      naps help me reset, too!

  65. Alexis Stuart Dudley says: June 25, 2019 at 3:11 pm

    Replay?‍♀️

  66. Alexis Stuart Dudley says: June 25, 2019 at 3:27 pm

    I am totally an isolater and I never would have thought that was who I am.

    • Allison Crow says: June 25, 2019 at 4:00 pm

      Its so easy to withdraw subtly!

  67. Raegen Tully says: June 25, 2019 at 4:40 pm

    Replay ??

  68. Nadia Munarolo-Kurjata says: June 25, 2019 at 5:21 pm

    when I’m feeling funky I start spreading love. I grab some of the “love notes” and drop them off here, there and everywhere. Kind of like your dad guided you to serve others. Big hugs to YOU! <3

  69. Donna Higton says: June 25, 2019 at 6:29 pm

    Yep, I totally isolate. (While also really wanting someone to help me, but not willing to reach out and ask for it. D’oh) My June blahs have appeared as the universe throwing obstacles at me to slow me down. 3 weeks in a row. After months of slowing down a particular project. Fun fact: 3 different weeks, 3 different ways of being slowed down (dog illness, me illness, family illness – luckily none of which are serious). But, ya know, I wanna be flowing forward! *blows a raspberry at the universe* Feeling stuck in an eddy in the river right now. Getting to practice patience, acceptance, connection. Again. How I’m getting out of this…meditation and re-connection to my guidance. Plus a shit-tonne of riding the wave of frustration! πŸ˜€ x

    • Allison Crow says: June 27, 2019 at 3:32 am

      Donna Higton I COMPLETELY feel you!

  70. Cinda Rose says: June 25, 2019 at 10:28 pm

    Replay ?

  71. Mary Tirrell says: June 25, 2019 at 11:34 pm

    Holy crap- the June Gloom is real!

  72. Mary Tirrell says: June 25, 2019 at 11:37 pm

    Half the solar system is in retrograde!! ?

    • Allison Crow says: June 27, 2019 at 3:31 am

      Mary Tirrell I pulled a card about topsy fur you this am. Very spot on.

  73. Anonymous says: June 25, 2019 at 11:37 pm

    Half the solar system is in retrograde!!

  74. Cinamon Laughton says: June 26, 2019 at 1:55 am

    Cinamon Laughton- tagging myself to remind me to come back and watch this

  75. Andrea Galitz says: June 26, 2019 at 11:34 am

    Replay ???

  76. Andrea Galitz says: June 26, 2019 at 12:02 pm

    June is a difficult month for this momma trying to get work done. My time is basically limited to the morning, so having a refresh morning is key. I do this with morning exercise, affirmations, & meditation. I usually stop working around 1p to then spend time with my girls. Although as my girls get older it has become easier ??

    • Allison Crow says: June 27, 2019 at 3:33 am

      Andrea Galitz yes summer with kids at home changing thing up!

  77. Anonymous says: June 26, 2019 at 12:02 pm

    June is a difficult month for this momma trying to get work done. My time is basically limited to the morning, so having a refresh morning is key. I do this with morning exercise, affirmations, & meditation. I usually stop working around 1p to then spend time with my girls. Although as my girls get older it has become easier

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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