Allison Crow

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Achievement and Success, Anxiety, Authentic Leadership, Behind the Curtain, Follow & Feel Your Heart, Grief, Internal Family Systems Coaching, Leadership, Managing Energy, Marketing Tips, Mindset and Thinking, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Leadership, ShareYourHeartShowYourWork, Small Biz Support, Social Media, Soul-Full Success

Struggling with the Social Media Marketing Machine

February 17, 2023

An insight about my creative process that may point you to insights about your own creative process:
 
When I openly acknowledge the hard and I can compassionately witness myself and even the tiniest of suffering, the hard often lifts within a few days.
It is a part of accepting the both/and – of living in the Wild Edges of Being Human.
 
PS TL/DR people move on. I’m not here for your dopamine hit; my writing is here to help me and then you think differently and change your life.
 
Current Hard:
 
In my current facebook memories – are the promos and images for the course I used to teach called πŸ’—Share Your Heart: Show Your WorkπŸ’— – a delightful and helpful course about authentic marketing on social media. The course was reverse-engineered from what delightfully worked for me in the first 7 years of moving my business online after leaving corporate.
 
I LOVED and enjoyed my relationship with social media.
 
And currently -I don’t feel that love. I am aware that my lenses are cloudy and the β€œlens cleaner” is in my own hand, not outside of me.
Since 2008 I have created and shared prolifically online. Since even before that, if you count my blogspot blog.
 
I do love to write and to process and share with words.
 
I did thousands of live videos and have recorded almost 200 Podcast episodes. For the last four years, I have written and then published a book from my heart.
 
For most of that time, it was effortless – truly 98% spontaneous overflow of my precious yellow heart πŸ’›.
And that πŸ’—Sharing My Heart and Showing My Work πŸ’—allowed you all to get to know me – and many of you – hundreds – stepped forward to work with me in some way. It never felt like selling.
 
Recently, I have inner parts that are overwhelmed and irritated, and deeply sad about the extreme parts of crappy capitalism. My brain can’t unsee the patterns of greed. I, like many of you, often feel the burnout of crappy capitalism and the burnout of shitty social media. And yet, here I am, a capitalist, selling a high-fee service – a luxury. And my revenue has become reliant on me β€œSharing My Heart and Showing My Work.” 😳
 
β€œContent creation” in order to….. SELL has been repulsive to me. I feel like I’m standing in a house of mirrors and can’t escape it. Go viral, get followers, convert in your DMs, do this reel, do that tiktok, get famous on booktok…….
 
Be in the world, not of the world, became a mandate instead of an opportunity.
 
Of course, instead of letting it rest, I wrestle and inquire with that repulsion; I judge myself and become hard on myself – not mean, but certainly, I put pressure to come to a conclusion.
 
My discernment has gotten foggy, and I’ve slipped into full-on waiting for people to ASK to hire me. It’s been easier to judge others for not choosing my credibility and value than it has been to stand in it and make offers.
In writing this and speaking with my friend Jeanine – things are already starting to clear up. It makes perfect sense that those muscles would atrophy after the year I had last year. Grief and a heart attack will do that to you.
 
The questions I’m tenderly pondering in this content creation marketing kerfuffle:
❓What do I truly desire?
❓What would feel fun?
❓What obligations could I release?
❓What if I didn’t give SO much..what if I let less be more.
❓What’s possible in business and networking relationships away from social media?
❓What in the garden of my business is ready to be uprooted and released, what just needs some pruning, and what needs to be planted, anew?
 
And for now, I’ll end right there and just BE.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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