Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Personal Growth, Podcast

The Best Lessons of 2019

December 22, 2019

  The end of the year is often a time of reflection.  This episode covers the highs and lows of 2019 here at Soul-Full Living.  Straight from my journals… sharing my heart and lessons with you so that you might see a bit of your… [read more]

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by Elyse Rich 
Alignment, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast

Releasing What No Longer Serves You As You Go Into 2020

December 15, 2019

This is some good stuff today! Open your heart…tap in…perhaps grab a journal for a little lesson on releasing and then I pull oracle cards for us all.  I promise there is a message in here that will nurture and inspire you as we close… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

A Heart Path to Creating More Right Aligned Clients

December 8, 2019

Are you bumping into any of these problems my clients have?:    You don’t like to be consistent. Sure, you want to be, but it’s exhausting. It’s fun to show up when it’s fun, and it’s definitely not fun when not.    You have some… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Podcast

How Soul-Full Leaders Navigate Difficult Times

December 1, 2019

We all face difficult times, even as leaders.  And in my work, I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times.  Because I think we live in a culture that expresses that leaders… [read more]

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by Elyse Rich 
Better Life Better Work Show, Conversations, Fun, Podcast

Girlfriend Time is Profitable

November 17, 2019

Are you all work and no play? I know I can get that way – and then Tracey Lee and Tiffany Scott send me an invite for girlfriend time – join us in this fun episode of girlfriends getting honest about the importance and impact… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Biz Secrets, Coaching, Mindset and Thinking, Personal Growth, Podcast

3 Lessons from a Soulie Biz Coaching Session

November 10, 2019

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz.  This week we talked about 3 big lessons I want to share with you. These lessons are around:  Identity… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, ShareYourHeartShowYourWork

47K Mofos: Stop Wasting Your Freedom with Invisibility

November 3, 2019

  Are you hiding? Is your invisibility holding you back? Transcript from Live Video Recording:  What’s up, people? Allison Crow, your favorite life coach.  $47,000, bitches. I want to tell you a story, and this is for you… This is about visibility. Let me fix… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast

Unfiltered Riff On Both/And

October 27, 2019

Can you have grace for a wide range of views or do your heels dig in causing stress and misery. This is an unfiltered riff on Both/And – expansion and range in our thinking and being. Transcript: Hey, Hey. Allison Crow, Better Life Better Work… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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