Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Biz Secrets, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success

BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

February 19, 2019

  I want to Give You Permission to Suck.  Sucking Leads to Getting Better.  Time to let go of perfectionism. Don’t be hesitant to put out imperfect work or you may never put out any work. Give yourself permission to learn in front of other people. Give… [read more]

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BLBW Episode 12: 5 Ps to Reaping the Rewards of Better Life & …

April 7, 2017

(part 1 of 2) BLBW Episode 12: Screw the Hustle: 6 Ps to Reaping the Rewards of Better Life & Better Work Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Biz Secrets, Life Coaching, Mindset and Thinking, Releasing Resistance

What to Remember When Your Thinking Is Shitty

March 22, 2017

Most every time you step into expansion…. it is swiftly followed by contraction. And contraction, while perfectly natural, often comes in the fore of shittythinking, doubt, fear and shame. At times it can feel like failure, deep doubt, a cause for quitting, and even death…. [read more]

by allisoncrow 
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Ep #3: Better Work: Create Clients with these Sales Basics

January 20, 2017

A member of my community asked me β€œAllison, how can I make a greater impact with my marketing to find heart-centered clients for my business?” And my brain when straight back to the basics of client creation that I learned in the Real Estate Sales… [read more]

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by allisoncrow 
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Create More Clients by Getting Back to Basics.

January 20, 2017

Better Life, Better Work Show Episode#3: Create More Clients by Getting Back to Basics. I’ve been asked a few questions this week by both experienced and new small business owners and I know the answer isn’t what they think! In this episode I’ll cover some… [read more]

by allisoncrow 
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Episode #2: The One “Money Sin” You Must Commit for a Prospero…

January 13, 2017

Episode #2: The One “Money Sin” You Must Commit for a Prosperous 2017 The Better Life Better Work Show With Allison Crow. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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