Allison Crow

Humaning

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Personal, Podcast, Recovering Overachiever, Releasing Resistance, Small Biz Support

BLBW Ep #18: Cracking Up – The Follow Up to the Meltdown

June 27, 2017

This is what I call my crazy-lady crack up episode. ย And before youย judge the insanity – know that every timeย I break apart – or life breaks apart – it actually gets rebuilt better. ย  If I’d only known what I know now when this was… [read more]

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by allisoncrow 
FB Live

BLBW Episode 19: The Playful Professional – With Jason Goldberg – Shooting the Shit and bring fun back to business and life. #betterlife #betterwork happens when you have some effing fun.

June 23, 2017

BLBW Episode 19: The Playful Professional – With Jason Goldberg – Shooting the Shit and bring fun back to business and life. #betterlife #betterwork happens when you have some effing fun. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Personal, Podcast, Recovering Overachiever, Releasing Resistance

BLBW Ep #17-a – Diary of a Recovering Overachiever

June 19, 2017

Oh, the lure of the hustle. ย The pressure we put on ourselves to measure up, to achieve, to make it happen. ย When this falls out of alignment with our soul’s purpose, there can be a crash of the ego and a shakedown of discomfort. ย Discomfort… [read more]

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by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Personal, Podcast

BLBW Minisode- Updates and Prelude to Ep 17 & 18

June 19, 2017

In this minisode, I set the stage for the next two episodes. When life gets challenging, many of us hide in our discomfort from the outside world, even hide from ourselves. ย And, I have learned, and want to share with you all, that we can… [read more]

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by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, FB Live

BLBW Ep #17: Diary of A Recovering Over-Achiever –

June 16, 2017

BLBW Ep #17: Diary of A Recovering Over-Achiever – Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Inner Whisper, Mindset and Thinking

Joy, Abundance, Be Love

June 13, 2017

ย  It’s a new day. And maybe it is because it was Bill’s turn to wake up with the dogs, but I woke up lighter… with JOY in my heart. I am standing in the energy of ultimate ABUNDANCE and… I have a gloriously full… [read more]

by allisoncrow 
Uncategorized

Follow the Path With Heart

June 10, 2017

It is fascinating how the path of judgment and good enough and how the path of the comparing mind seduce us. We are deeply and subconscious compelled to box ourselves in. . And. There is a space beyond the thinking mind, beyond the labels and… [read more]

by allisoncrow 
Anxiety, Authentic Leadership, Behind the Curtain, Mindset and Thinking, Releasing Resistance

When the Universe Asks You To Make Big Changes

June 6, 2017

  Gripping to what is… and especially what has been, only creates a tightness. There are times when the Universe asks you to make changes…. to surrender to the next season or cycle. You do know we don’t live a linear life, don’t you? Like… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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