Allison Crow

Humaning

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Better Life Better Work Show, FB Live

BLBW: Episode 11 Boss Lady, Put On Your Professional Panties (…

March 24, 2017

Boss Lady, Put On Your Professional Panties (or upgrade your communication). Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Biz Secrets, Life Coaching, Mindset and Thinking, Releasing Resistance

What to Remember When Your Thinking Is Shitty

March 22, 2017

Most every time you step into expansion…. it is swiftly followed by contraction. And contraction, while perfectly natural, often comes in the fore of shittythinking, doubt, fear and shame. At times it can feel like failure, deep doubt, a cause for quitting, and even death…. [read more]

by allisoncrow 
FB Live, Uncategorized

Coffee and Cards…Sacred Rebel, Outi Art Cards and Maybe a Few I AMs

March 22, 2017

Coffee and Cards…Sacred Rebel, Outi Art Cards and Maybe a Few I AMs     Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Personal

What I know about the Fascia Blaster! <3

March 21, 2017

What I know about the Fascia Blaster! <3  You can get your Fasciablaster at Ashley Black’s Website.     Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Managing Energy, Podcast, Small Biz Support, Uncategorized

BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

March 20, 2017

Ahhh the life of an entrepreneur!  Do you sometimes feel both free and trapped at the same time? Especially if you have been in business for a while.  The exhilaration of possibility may have traded itself for overwhelm.  Neuroscientists at Princeton have already determined that… [read more]

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by allisoncrow 
FB Live, Mindset and Thinking, Money, Prosperity, Uncategorized

Sneak Peek With Camp Star Heart Speaker Rebecca Davidson: Mindful Money Mojo

March 20, 2017

Sneak Peek With Camp Star Heart Speaker Rebecca Davidson: Mindful Money Mojo Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Video

Who else wants some Saturday Soothing!? Pulling cards and chatting.

March 18, 2017

Who else wants some Saturday Soothing!? Pulling cards and chatting. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

The Life-Changing Magic of Tidying Up Your Business

March 17, 2017

The Life-Changing Magic of Tidying Up Your Business – It’s time for spring cleaning! Episode 10 of the Better Life Better Work Show – Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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