Are you living mostly in your head these days or your heart? Do you prefer one over the other? Do you bounce back and forth? I do. When I’m in my heart…THERE IS NO JUDGEMENT of anything…not of others…not of myself. Have you ever had… [read more]
Under the weather?
The good thing about being under the weather is knowing that there is another side. Something to strive for beyond the gray skies. Often times the gray skies and storms are just a matter of where I am standing. And then I remember to reach… [read more]
Affirmations after being sickly for a few days.
Just BE….Lead and Live with your SPIRIT
Using the focus wheel to feel and think better
Doodling can make you feel good.
For as long as I can remember, I have been doodling. For about half as long as I can remember, I have been journaling. I’ve found that the simple act of putting pen to paper with my words and thoughts heals me, settles a mind… [read more]
