Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Coaching, FB Live, Managing Energy, Mindset and Thinking

Live Recording Of BLBW Episode #116 Real Time Soul-Full Business Process

October 21, 2020

Live Recording Of BLBW Episode #116 Real Time Soul-Full Business Process There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: overthinking drama doubt overwhelm under performing tired… [read more]

by allisoncrow 
FB Live, Video

What desk photos, bedside tables, and your favorite purchases did for me that I didn’t know they would do.

October 20, 2020

What desk photos, bedside tables, and your favorite purchases did for me that I didn’t know they would do. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Drama & What It Is Doing To Your Soul-Full Business

October 18, 2020

Let’s talk about drama… Have you been experiencing more of it lately?  It seems like we all are.  I want you to understand the purpose drama plays in our brains and the impact it can have in your business. This week’s podcast is all about… [read more]

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by Elyse Rich 
FB Live

Drama and What it is Doing to Your SoulFull Business

October 15, 2020

Drama & What it is Doing to Your SoulFull Business – Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Video

Just connecting to say HI –

October 14, 2020

Just connecting to say hi…. when I’m a little off, sometimes all I need to connect with YOU. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Money, Personal Growth, Podcast, Soul-Full Success

(Usually just for Soulies) Behind the Scenes Life & Biz: Lessons from RGB, Beauty Products, and A M

October 11, 2020

I’m baaaack.  Y’all I had a great September Sabbatical, if you follow me on Instagram, you saw I enjoyed lots of time with family, at the lake, and enjoying the outside.  I’m feeling refreshed and so ready to dive back in fully and deeply with… [read more]

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by Elyse Rich 
FB Live

Feeling off? Here’s one thing you can do:

October 5, 2020

Feeling off? Here’s one thing you can do: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Conversations, Mindset and Thinking, Personal Growth, Podcast, Purpose, Soul-Full Success

Best Of: The Space Between Ambition and Loving What Is

October 4, 2020

Welcome to the last week of my September Sabbatical! This means it’s the last week of sharing my “Best Of” episodes and we’re going to wrap up with the popular episode “The Space Between Ambition and Loving What Is”.  I wanted to share this idea… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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