Allison Crow

Humaning

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Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Club MFKR: The Courage to Be Happy

May 3, 2020

  This week’s podcast is a fun one.  I’m introducing you to Club MFKR (bonus points to those of you that figure out what this stands for on your own and share with me on Instagram or Facebook!).  And I’m talking about courage.  uring this… [read more]

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by Elyse Rich 
FB Live

Live Recording of BLBW Podcast Episode 97: Club MFKR: The Courage To Stop Judging

May 1, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

A quickie

April 30, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Podcast

STOP IT: Giving Away Services to Friends For Free

April 26, 2020

  Guess what… This week’s podcast episode is officially #100! Technically it’s #95 because I (for some reason) didn’t number a few min-episodes, but I’m still counting it. I’ll celebrate with you in a larger way when the β€œreal” 100th episode airs in a few… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Mindset and Thinking, Personal Growth, Podcast

Relationship Skills that End Suffering In Life & Work with Randi Radul

April 19, 2020

  It’s Soulie Feature Time!  This episode features Super Soulie and former private client Randi Radul.  Randi is a life, leadership, and relationship coach who still works in the corporate world while leading with her heart.  In this week’s episode of the podcast, she is… [read more]

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by Elyse Rich 
FB Live

Bill Flanigin & Allison Crow Lovers Happy Hour

April 16, 2020

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, FB Live

Answering Questions about Soulfull Success Coaching Membership

April 16, 2020

Some of the logistics people want to know…. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Authentic Leadership, Follow & Feel Your Heart, Releasing Resistance, Sacred Journeys

Today the Joy Came Back -Shelter in Place Day 36

April 16, 2020

  Today the Joy came back. How you ask? I felt the confusion and then the joy came back. I made the hard decisions to cancel celebrations and gatherings. I wallowed in my turmoil for a while and then the joy came back. I held… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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