In conversation with my coach (and my therapist) – when I tap into the clarity of where Iโm pulled to BECOME, the light shows up in my eyes in one instant, and then in the next, I hit the gaping space between where I am… [read more]
The #1 Thing That Keeps People Stuck
Coaching is an art and science of behavior change, and wouldnโt it be fun if it were actually as easy as โchange your thinking, change your life?โ (And yes, I believed it was that simple for years- I’m sorry). Just changing our thinking is a… [read more]
How Internal Family Systems Coaching Impacted My CliftonStrengths Finder Results
How #internalfamilysystems and #ifscoaching impacted my #strengthsfinder results. I found this FASCINATING! Last fall, I had the opportunity to take my CliftonStrengths assessment again. While I had my previous results, I KNEW things would show up differently because I AM DIFFERENT. I am different from the young, eager woman striving for… [read more]
Tool for Remembering Your Head and Heart in Business
In this post: Tools to help you remember your professional credibility while being a heart-centered human, or to remember your heart if you can get head-bound. All those years ago, when I told my boss, “I’m not leaving you; I’m moving toward me,” I left… [read more]
New Years Goals? Not Yet
New Year Goals? A Business Plan? Not Yet. The magic space that is my officeโฆ here at this desk and in these journals, and even at this computer where I get to connect with my clients and friends. I still havenโt really… [read more]
Recovering Overachiever Complete
Yes, it’s the time of year when I think about what I desire for the year ahead. And the slowness and space help me FEEL and notice my cravings (the deeper under the “don’t feel” cravings)…. and my feelings actually give me so much information…. [read more]
Fuck the Coaching Industry
My mind was so full of inspiration this morning. She wanted to go in about 17 different directions, listen to two different podcasts and one audiobook, and write 27 things for you. Happy Mind, full of intention, running a bit fast. Slow down,… [read more]
How did I do it? Secrets to Making Your Dreams Happen.
How Did I Do It? Don’t let the photo fool you: This was a big year for me. 3 MAJOR milestones accomplished. In May, my pool was built- If you know me, this was my dream – not a family dream – so… [read more]
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