Allison Crow

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A stack of spiral and leather bound journals on allison's desk.
Achievement and Success, ADHD Women, Authentic Leadership, Behind the Curtain, Coaching, Deconstructing Systems, Marketing Tips, Self Trust, Small Biz Support, Soul-Full Success

Attractor vs Enroller: A Distinction for Us Both

August 25, 2024

A distinction for your consideration: Attractor vs. Enroller   Yesterday was a bingo ball day where all my ideas just bounced around in the bingo ball hopper – none fully dropped into the final chute. I looked through some recent journals to slow down and… [read more]

by allisoncrow 
Authentic Leadership, Creative Living, Creative Practice, Deconstructing Systems, Leadership, My Mentors, Recovering People Pleaser, Self Leadership, Self Trust

Do your Leaders Invite You to Self Trust Like Rick Rubin (And Me)

August 22, 2024

SELF- Trust:   As a coach- my clients often hear me say:   You can accept, modify, or reject Iโ€™ll lay this idea/suggestion on the table, and you can pick it up or leave it there. I am not the boss of you. I believe… [read more]

by allisoncrow 
Authentic Leadership, Client Stories, Coaching, Compassionate Inquiry, Conversations, Life, Life Coaching, Ordinary Courage, Personal, Personal Growth, Podcast, Wild Edges of Being Human

Healing & Finding Hope After the Hard: Colette Nies Von Hanna, Socio-Ecological Feminist Theologian

August 12, 2024

Healing and Hope after Hard Journies with Colette Nies Von Hanna Navigating Life’s Challenges: A Conversation with Colette Nies Von Hanna Join me for a conversation with long-time family friend Colette Nies Von Hanna, who shares her journey and insights on being human. Colette, an… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Care of the Soul, Compassionate Inquiry, Deconstructing Systems, HEART, journal, Life Coaching, Personal, Personal Growth, Self Trust, Soul-Full Living, Soul-Full Success, Wild Edges of Being Human

UNLEARNING (In my journal)

August 7, 2024

  Today is one of those days when all the dots connect, and I can see how the past has led me to now. My now is ordinary; there is no monumental milestone or achievement. There is nothing to brag about, nothing you will admire… [read more]

by allisoncrow 
Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Leadership, Life, Life Coaching, My Mentors, Personal Growth, Podcast, Self Compassion, Self Trust, The Body Always Knows, Transformation, Unarmored, Wild Edges of Being Human

Lessons Learned from Gabor Mate & Compassionate Inquiry

June 30, 2024

Welcome back! In today’s episode, I delve into lessons Iโ€™ve learned from one of my favorite teachers and approaches ~ Gabor Matรฉ and Compassionate Inquiry.  I explore his method as a facilitator, the importance of gaining consent, his views on addiction as attempts to solve… [read more]

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by Elyse Rich 
A YouTube Thumbnail for the video Unveiling the Invisible Outside and Inside: Understanding Systems and Coping Mechanisms by Allison Crow
Authentic Leadership, Deconstructing Systems, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Self Leadership, Self Trust

Unveiling the Invisible Outside and Inside: Understanding Systems and Coping Mechanisms

April 22, 2024

  In the intricate tapestry of our lives, there exists a phenomenon often overlooked but profoundly influential โ€“ invisible systems. Like silent puppeteers, these systems shape our thoughts, behaviors, and interactions without us even realizing their presence. And without even realizing it, we develop coping… [read more]

by allisoncrow 
The more I meet myself the less I want to punch people in the face" hand written on a rainbow watercolor background and signed by Allison Crow.
Authentic Leadership, Compassionate Inquiry, Emotions, IFS Coaching, Internal Family Systems Coaching, Personal Growth, Self Leadership, Unarmored, Wild Edges of Being Human

Punching People In The Face

April 21, 2024

The more I meet myself (and my parts), the less I want to punch other people in the face.   Most of us are conditioned to despise, fear, and suppress โ€œnegative emotions.โ€ I donโ€™t believe that any emotions are negative. I believe they have wisdom… [read more]

by allisoncrow 
Podcast Cover Art for Episode 212: Insights from Reblooming my business. Allison with a background of texas purple mountain laurel blooms.
Authentic Leadership, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Money, Personal, Personal Growth, Podcast, Self Leadership, Wild Edges of Being Human

Insights From Re-Blooming My Business

March 11, 2024

Allison shares her personal journey of reinventing herself and her business, discussing her struggles, coping mechanisms, and the need for genuine connections. She emphasizes the importance of understanding one’s needs and cycles, challenging toxic individualism, and finding what works authentically for oneself in business and… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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