There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury is obvious. Oh wow!! Your arm got sliced off. Thatโs gonna take some time to heal- and we can conjure… [read more]
4 Elements that Make Up Our Inner Systems In the Internal Family Systems Framework
๐ฐ ๐๐น๐ฒ๐บ๐ฒ๐ป๐๐ ๐๐ต๐ฎ๐ ๐ ๐ฎ๐ธ๐ฒ ๐จ๐ฝ ๐ข๐๐ฟ ๐๐ป๐ป๐ฒ๐ฟ ๐ฆ๐๐๐๐ฒ๐บ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐น ๐๐ฎ๐บ๐ถ๐น๐ ๐ฆ๐๐๐๐ฒ๐บ๐ ๐๐ฟ๐ฎ๐บ๐ฒ๐๐ผ๐ฟ๐ธ ๐ ๐ ๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐น ๐ฐ๐ผ๐ฟ๐ฒ ๐ฆ๐๐๐ ๐ข ๐๐ ๐ถ๐น๐ฒ๐ ๐ฃ๏ธ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐๐ผ๐ฟ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐ฟ๐: ๐งโ๐ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐๐ผ๐ฟ ๐๐ถ๐ฟ๐ฒ๐ณ๐ถ๐ด๐ต๐๐ฒ๐ฟ๐ Today I’ll introduce the Core SELF. ๐ ๐ ๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐น ๐ฐ๐ผ๐ฟ๐ฒ ๐ฆ๐๐๐โ SELF is the natural leader of… [read more]
You Forget. It’s Not Your Fault & Here is What to do About it.
Because you are human, because you live in a society whose systems are set up to make you forget – remembering can be your most vital practice. Seriously, you aren’t broken; you’ve done nothing wrong – our systems literally are built on you out-sourcing your… [read more]
Personal development and coaching can be so fuckeryish.
Personal development and coaching can be so fuckeryish. Here’s my example this morning: I start to journal… “what if XYZ was possible… “ and then I get smacked in the head with, “but love what is.” Well, which is it? Love what is… [read more]
Connect with your SELF
Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
Being Smart, and where traditional coaching failed, and what helped.
For 49 years Iโve been too smart for my own good. Iโm a lifelong student and always will be. My intellectual prowess has always given me a sense of safety and security. For most of my life, this was unconscious and now I see. I… [read more]
Taking Space
You may have noticed a slight change in my online content lately. Iโve taken a month off to allow for space and listening. No podcast. No marketing plan. No emails to my address book. Just space (and servicing current clients). Iโve been doing some… [read more]
A Reminder to Just Breathe!
The best advice I can give you in any situation – and especially when you are feeling off – is to just breathe. The simple act of a breath connects your head and body to your spirit. Weโve been enduring a lot this year, mentally,… [read more]
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