Allison Crow

Humaning

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Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast

Unfiltered Riff On Both/And

October 27, 2019

Can you have grace for a wide range of views or do your heels dig in causing stress and misery. This is an unfiltered riff on Both/And – expansion and range in our thinking and being. Transcript: Hey, Hey. Allison Crow, Better Life Better Work… [read more]

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by Elyse Rich 
Better Life Better Work Show, Conversations, Personal Growth, Podcast, Purpose

How to Feel Your Feelings – Emotional Processing with Kristen Kosinski

October 6, 2019

  We know that it’s important to process emotions vs. shove them down or explode them out! Most of us have not been taught how to actually feel our feelings.  This week Super Soulie and Certified Professional Coach Kristen Kosinski shares with us the value… [read more]

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by Elyse Rich 
Achievement and Success, Anxiety, Authentic Leadership, Behind the Curtain, Conversations, FB Live, Follow & Feel Your Heart, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Online Business, Personal Growth, Releasing Resistance, Small Biz Support

Sometimes I think of throwing in the towel

September 17, 2019

Sometimes I think of throwing in the towel Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast, ShareYourHeartShowYourWork, Soul-Full Success

The Experiment: Facebook Page or Profile

August 25, 2019

Facebook Profile or Business Page:    Hello Soulfull People.    Today I’m going to be talking a little bit about social media and I’m going to be sharing about an experiment that I did on my business page versus my personal profile. This is one… [read more]

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by Elyse Rich 
Better Life Better Work Show, Conversations, Meditation, Personal, Podcast, Remember, Spirituality

Shutting My Soul Down & a Meditation on RememBEring

August 11, 2019

  What happens to us…. that causes us to bury our truth deep inside?  How is it that along this way in life we let a little of our true selves go here…. and a little more there? Our subconscious and nervous system are so… [read more]

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by Elyse Rich 
Coaching, Conversations, Personal Growth, Podcast, Soul-Full Success

Cara Wykowski of My Girlfriend Voice

June 30, 2019

Welcome to the first Super Soulie Feature.  Super Soulies are members of Soul-Full Success who have been in the community for one year or more.  Connections are what make Soul-Full Success so special.  I’m delighted to introduce you to these Super Soulies – and perhaps… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success, Soul-Work

BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

February 12, 2019

  My 47th Birthday was two days before this podcast and I’m feeling brilliant, charged, powerful and beautiful.. inside and out. The topic was inspired by Malika Robinson, “Evolving your Brilliance, What Motivates You and What Strategies Do You Use?”  I feel like all my… [read more]

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by Elyse Rich 
Coaching, Conversations, FB Live

Let’s talk about Coach-Ching baby. With Toku McCree

January 22, 2019

Let’s talk about Coach-Ching baby. With Toku McCree Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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