Allison Crow

Humaning

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A stack of spiral and leather bound journals on allison's desk.
Achievement and Success, ADHD Women, Authentic Leadership, Behind the Curtain, Coaching, Deconstructing Systems, Marketing Tips, Self Trust, Small Biz Support, Soul-Full Success

Attractor vs Enroller: A Distinction for Us Both

August 25, 2024

A distinction for your consideration: Attractor vs. Enroller   Yesterday was a bingo ball day where all my ideas just bounced around in the bingo ball hopper – none fully dropped into the final chute. I looked through some recent journals to slow down and… [read more]

by allisoncrow 
Authentic Leadership, Creative Living, Creative Practice, Deconstructing Systems, Leadership, My Mentors, Recovering People Pleaser, Self Leadership, Self Trust

Do your Leaders Invite You to Self Trust Like Rick Rubin (And Me)

August 22, 2024

SELF- Trust:   As a coach- my clients often hear me say:   You can accept, modify, or reject I’ll lay this idea/suggestion on the table, and you can pick it up or leave it there. I am not the boss of you. I believe… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Care of the Soul, Compassionate Inquiry, Deconstructing Systems, HEART, journal, Life Coaching, Personal, Personal Growth, Self Trust, Soul-Full Living, Soul-Full Success, Wild Edges of Being Human

UNLEARNING (In my journal)

August 7, 2024

  Today is one of those days when all the dots connect, and I can see how the past has led me to now. My now is ordinary; there is no monumental milestone or achievement. There is nothing to brag about, nothing you will admire… [read more]

by allisoncrow 
A YouTube Thumbnail for the video Unveiling the Invisible Outside and Inside: Understanding Systems and Coping Mechanisms by Allison Crow
Authentic Leadership, Deconstructing Systems, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Self Leadership, Self Trust

Unveiling the Invisible Outside and Inside: Understanding Systems and Coping Mechanisms

April 22, 2024

  In the intricate tapestry of our lives, there exists a phenomenon often overlooked but profoundly influential – invisible systems. Like silent puppeteers, these systems shape our thoughts, behaviors, and interactions without us even realizing their presence. And without even realizing it, we develop coping… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Care of the Soul, Coaching, Compassionate Inquiry, Deconstructing Systems, Emotions, journal, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Compassion, Self Trust, Wild Edges of Being Human

Bug Soup & Updates

November 6, 2023

Hello Hello Humans! I feel like a little kid getting back on a bicycle, It’s been a couple of months since I podcasted.  Bug Soup is the time during chrysalis when the caterpillar disintegrates and devolves  and physically, materially turns into an gooey mess before… [read more]

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by Elyse Rich 
A chart that reads Resilience as a heading with 3 points underneath. 1. Self Trust. 2. Courage. 3. Willingness to be uncomfortable.
Achievement and Success, Coaching, Deconstructing Systems, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Self Leadership, Self Trust

If You Can’t Lead Clients with SELF-TRUST What is the Real Agenda in Coaching?

October 23, 2023

A few months ago, I was offered a partnership as the VP of a newly organized and practically guaranteed-to-be profitable corporate coaching company. It was flattering, of course, as my years of expertise and effectiveness as a coach were what had this person want me… [read more]

by allisoncrow 
Allison standing on the side of hwy 285 in colorado with her arms open wide. Just behind her is a sign that says CROW HILL and beyond that her 1995 Isuzu rodeo is parked on the edge of the road.
Deconstructing Systems, Everyday Magic, Sacred Journeys, Self Compassion, ShareYourHeartShowYourWork, The Body Always Knows, Wild Edges of Being Human, Writing Life

Unwinding Direction into Wandering for a Season

August 1, 2023

December 6th, Last year, my book was published. And that early morning, as I sat down at my desk, my husband asked, “What are you doing?” “Going to writing practice.” This had been my answer to his morning question every day for the previous few… [read more]

by allisoncrow 
AI generated female secret sevice agent head and shoulders with glasses on, no smile, and fierce look.
Achievement and Success, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Deconstructing Systems, Internal Family Systems, Internal Family Systems Coaching, journal, Life Coaching, Personal, Recovering Overachiever, Recovering People Pleaser, Self Leadership, Wild Edges of Being Human

Fierce Personal Protector Parts – Internal Family Systems

June 13, 2023

Imagine a very quiet secret service protector. She is quiet but consistently over my right shoulder. Her presence is thick and always there. But she isn’t on guard for outside threats; she is monitoring my behavior, my productivity, my processes, and my very existence. Most… [read more]

by allisoncrow 
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allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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