Allison Crow

Humaning

ADHD Women, Authentic Leadership, Behind the Curtain, Coaching, Conversations, Depression, Emotions, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Wild Edges of Being Human

An ADHD Update

Hello Human Podcast Listeners! Today I want to share a little behind the scenes ADHD update. This is kind of personal. It’s a behind the scenes episodes of being a small business owner, being a coaching practice owner who is also navigating the Wild Edges… [read more]

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Authentic Leadership, Coaching, Conversations, Depression, Life, Life Coaching, Personal, Personal Growth, Podcast, Retreat, Unarmored, Wild Edges of Being Human

The Practice of Tending

Today’s episode is about the practice of tending. I wanna tell you a story of how I went from depression to the most creative productivity in a very holy way, not a way of scarcity. Though I might feel a bit rusty and stiff, tending… [read more]

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a Hand drawn image that says compassion heals and restores a defeated spirit -white letters outlined in black surrounded by a soft blue green watercolor background.
Care of the Soul, Compassionate Inquiry, Depression, Love, Personal, Releasing Resistance, Renewal, Sacred Journeys, Self Compassion, Self Leadership, Source, Spirituality, Wild Edges of Being Human

I tossed an entire prayer book into the trash

I just tossed an entire book into the recycle bin. So much for that prayerful meditation. I opened a prayer book to a random page – and it landed on a prayer for “emotional distress.” And the line that pissed me off was this: “I… [read more]

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Achievement and Success, Anxiety, Authentic Leadership, Compassionate Inquiry, Depression, Emotions, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Mindset and Thinking, Ordinary Courage, Recovering Overachiever, Releasing Resistance, Self Compassion, Self Leadership, Soul-Full Success, Wild Edges of Being Human

For my fellow leaders who are highly sensitive and overthink often.

Sensitivity and Overthinking. These two qualities are deep in the cells in my body and way of being. They are not only my biggest struggles. They are also my truly greatest strengths.     They do not always fit nicely in a β€œcontained & performative culture.” … [read more]

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Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Depression, Emotions, Life, Life Coaching, Personal, Personal Growth, Podcast

Fire Ants & Embodied Emotions

Hello, Smart and Soulful Business Owners I’ve been learning some stuff and I’m going to share it with you because I want you to learn it too and I don’t want it to have to take you 50 years to learn. What I want to… [read more]

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Alignment, Anxiety, Authentic Leadership, Breath is your BFF, Conversations, Depression, Emotions, Expressive Arts, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, My Mentors, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Soul-Full Living, Soul-Full Success, Soul-Work, The Body Always Knows, Transformation

Being Smart, and where traditional coaching failed, and what helped.

For 49 years I’ve been too smart for my own good. I’m a lifelong student and always will be. My intellectual prowess has always given me a sense of safety and security. For most of my life, this was unconscious and now I see. I… [read more]

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Achievement and Success, Alignment, Authentic Leadership, Depression, Expressive Arts, Leadership, Life Coaching, Mindset and Thinking, My Mentors, Self Leadership, Soul-Full Living

One Thing Smart People Forget to Do

Hey smart people… this one is for YOU. For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.   Critical thinking, research, learning everything I could about whatever I was interested in brought me success, power, position…. [read more]

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Coaching

Podcast

IFS Coaching