Allison Crow

Humaning

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handwritten quote by francis weller that reads: attunement is a particular quality of attention wedded with affection offered by someone we love and trust. Green watercolor and black ink frame
Alignment, Authentic Leadership, Biz Secrets, Energetic Work, Leadership, Managing Energy, Mindset and Thinking, Nourishing Practices - Habits, Releasing Resistance, Self Compassion, Self Leadership, The Body Always Knows

Flow Missing? Do this First – It Works Every Time

May 31, 2023

You are brilliant, accomplished, able, and driven with a caring heart.  And sometimes your brain runs faster than your body. (Mine is doing that this morning).   Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you… [read more]

by allisoncrow 
Alignment, Anxiety, Coaching, Energetic Work, Life Coaching, Managing Energy, Releasing Resistance, Renewal, Self Leadership

Itch or Flow

February 16, 2022

Hereโ€™s a distinction Iโ€™d like to present for your Soulfull consideration: Is your desire from discomfort or innate drive? The itch is dehydrated, thirsty, and scratchy. Flow is supple, emergent on its own, and overflowing. Is your expression from performance and thirst or is it… [read more]

by allisoncrow 
watercolor plants background with the words Dear Human You are a gardener not a machine over the top.
Achievement and Success, Alignment, Energetic Work, Everyday Magic, Inner Whisper, Internal Family Systems, Managing Energy, Mindset and Thinking, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership

You are a Gardener Not a Machine

July 22, 2021

Oh, how the world wants to press us into the idea that we can behave and perform like a machine in life and business. You, my DEARโ€ฆ and you are a dear one. You are a gardener, not a machine. This is your reminder to… [read more]

by allisoncrow 
Achievement and Success, Alignment, Art, Coaching, Energetic Work, Expressive Arts, Follow & Feel Your Heart, Fun, Life Coaching, Managing Energy, Personal Growth, Recovering Overachiever, Self Leadership

The Heartbreak of Losing Your Hobbies

July 18, 2021

You canโ€™t remember the last time you painted, or went dancing, or threw some clay. Your crocheting yarns are in a basket in the back of the closet. Your oil paints are in storageโ€ฆ. (Most of these are stores my clients have told meโ€ฆ.). Losing… [read more]

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Client Stories, Coaching, Conversations, Energetic Work, Leadership, Life, Life Coaching, Live Coaching Session, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

Live Coaching: Brooke Genn – The Risk of Criticism in Scaling Work

July 11, 2021

  Welcome to episode 143:  Another in a series of live coaching sessions with my clients.  Brooke Genn is a long-time Soulie (Facebook website).  This episode is a perfect example of how often is what seen as a strategy session – is really a doorway… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Anxiety, Energetic Work, Follow & Feel Your Heart, Managing Energy, Personal Growth, Self Leadership, Soul-Full Living

Recovering Overachievers Need SPACE

May 11, 2021

  I now know why I used to wish I could go to rehab. Not for alcohol or drugs… not to quit anything… but because my systems – nervous and emotional, are always craving space. Generous space.   The capitalistic sense of hurry, fast, and… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Energetic Work, Follow & Feel Your Heart, Leadership, Mindset and Thinking, Online Business, Podcast, Purpose, Soul-Full Success

The Business Values of SoulFull Living

March 14, 2021

One lesson Iโ€™ve learned and re-learned over the years is the importance of values.  Especially in business, our values are what can ground us when wobbly, give us clarity for the future, and what we can always reconfigure to fit our ever-changing BEING.  Our brand… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Energetic Work, Leadership, Life Coaching, Mindset and Thinking, Money, Podcast, Prosperity, Prosperous Coach, Soul-Full Success

BEING and DOING as a Way to Prosperity

March 7, 2021

Iโ€™ve been in business for 17 years.  17 years Iโ€™ve learned and unlearned and found a framework thatโ€™s worked for me.  Itโ€™s one that allows me to keep myself balanced and sane and focused in my business.  Itโ€™s one you can use too.  It simply… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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