Humaning
In the intricate tapestry of our lives, there exists a phenomenon often overlooked but profoundly influential โ invisible systems. Like silent puppeteers, these systems shape our thoughts, behaviors, and interactions without us even realizing their presence. And without even realizing it, we develop coping… [read more]
It’s Road Riff time – Ease from the Inside Out. I’ve had some really interesting, unusual resistance around content creation and I didn’t have an “episode,” but I did have a drive into town Stream of Consciousness with a Purpose and More at Ease… [read more]
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Hello Human Podcast Listeners! Today I want to share a little behind the scenes ADHD update. This is kind of personal. It’s a behind the scenes episodes of being a small business owner, being a coaching practice owner who is also navigating the Wild Edges… [read more]
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Hello Humans, another Road Riff Episode! I use to consider myself an optimist. I still tend to have some of these qualities. I tend to see the best in people. I’m able to see the best in people. Sometimes to my detriment. My identity for… [read more]
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๐ฐ ๐๐น๐ฒ๐บ๐ฒ๐ป๐๐ ๐๐ต๐ฎ๐ ๐ ๐ฎ๐ธ๐ฒ ๐จ๐ฝ ๐ข๐๐ฟ ๐๐ป๐ป๐ฒ๐ฟ ๐ฆ๐๐๐๐ฒ๐บ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐น ๐๐ฎ๐บ๐ถ๐น๐ ๐ฆ๐๐๐๐ฒ๐บ๐ ๐๐ฟ๐ฎ๐บ๐ฒ๐๐ผ๐ฟ๐ธ ๐ ๐ ๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐น ๐ฐ๐ผ๐ฟ๐ฒ ๐ฆ๐๐๐ ๐ข ๐๐ ๐ถ๐น๐ฒ๐ ๐ฃ๏ธ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐๐ผ๐ฟ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐ฟ๐: ๐งโ๐ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐๐ผ๐ฟ ๐๐ถ๐ฟ๐ฒ๐ณ๐ถ๐ด๐ต๐๐ฒ๐ฟ๐ Today I’ll introduce the Core SELF. ๐ ๐ ๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐น ๐ฐ๐ผ๐ฟ๐ฒ ๐ฆ๐๐๐โ SELF is the natural leader of… [read more]
๐ ๐ฃ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ ๐ฒ ๐ง๐ต๐ถ๐ & ๐ ๐ฃ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ ๐ฒ ๐ง๐ต๐ฎ๐ “All Parts Welcome” Have you ever had the experience of making a decision, and in your thinking, you have a part that has one strong opinion about your decision, and then from another side… [read more]
๐ง๐ต๐ฒ ๐๐ผ๐ฎ๐น๐ & ๐๐ผ๐ฝ๐ฒ ๐ผ๐ณ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐น ๐๐ฎ๐บ๐ถ๐น๐ ๐ฆ๐๐๐๐ฒ๐บ๐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด Our internal worlds, our psyche -and our mind-body system can be complicated and overwhelming at times! Think of the things that seem to derail you and your current ways of “dealing with them.” Maybe you are… [read more]
6 Reasons I Use Internal Family Systems With My Coaching Clients IFS – Internal Family Systems – is a SELF Leadership tool I use in my coaching practice. Here Six reasons I have IFS found helpful for me and my coaching clients: The IFS… [read more]
