Managing Energy Archives

Achievement and Success, Authentic Leadership, Behind the Curtain, Breath is your BFF, Coaching, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Love, Managing Energy, Personal Growth, Self Leadership

4 Elements that Make Up Our Inner Systems In the Internal Family Systems Framework

August 5, 2023

𝟰 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗠𝗮𝗸𝗲 𝗨𝗽 𝗢𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 💛 𝗔 𝗰𝗲𝗻𝘁𝗿𝗮𝗹 𝗰𝗼𝗿𝗲 𝗦𝗘𝗟𝗙 😢 𝗘𝘅𝗶𝗹𝗲𝘀 🗣️ 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗿𝘀: 🧑‍🚒 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗼𝗿 𝗙𝗶𝗿𝗲𝗳𝗶𝗴𝗵𝘁𝗲𝗿𝘀 Today I’ll introduce the Core SELF. 💛 𝗔 𝗰𝗲𝗻𝘁𝗿𝗮𝗹 𝗰𝗼𝗿𝗲 𝗦𝗘𝗟𝗙– SELF is the natural leader of… [read more]

ADHD Women, Alignment, Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Emotions, Life, Life Coaching, Managing Energy, Mindset and Thinking, Nourishing Practices - Habits, Personal, Personal Growth, Podcast, Purpose, Wild Edges of Being Human

Emotions, ADHD & Motivation – A Convergence of Ideas

July 30, 2023

Emotions, ADHD & Motivation – A Convergence of Ideas Hi Y’all! I’ve been meaning to do an ADHD podcast for over a year and I saw this quote today by Tami Simon from Sounds True, “Sometimes only the answer is found through living life.” When… [read more]

Podcast: Play in new window | Download

Care of the Soul, Everyday Magic, journal, Managing Energy, Personal Growth, Releasing Resistance, Remember, Wild Edges of Being Human, Writing Life

Life is Suffering – And Hummingbirds

July 19, 2023

Life is suffering – AND. Yup – both and again. You know those plastic shit hummingbird feeders? The ones that need to be cleaned every week because they can get moldy and kill the birds? The ones that make a big sugary mess in… [read more]

Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Breath is your BFF, Care of the Soul, Creative Practice, Deconstructing Systems, journal, Managing Energy, Nourishing Practices - Habits, Personal, Releasing Resistance, Remember, Self Compassion, Self Leadership, Soul-Full Success, The Body Always Knows, Wild Edges of Being Human, Writing Life

You Forget. It’s Not Your Fault & Here is What to do About it.

June 7, 2023

Because you are human, because you live in a society whose systems are set up to make you forget – remembering can be your most vital practice. Seriously, you aren’t broken; you’ve done nothing wrong – our systems literally are built on you out-sourcing your… [read more]

Alignment, Authentic Leadership, Biz Secrets, Energetic Work, Leadership, Managing Energy, Mindset and Thinking, Nourishing Practices - Habits, Releasing Resistance, Self Compassion, Self Leadership, The Body Always Knows

Flow Missing? Do this First – It Works Every Time

May 31, 2023

You are brilliant, accomplished, able, and driven with a caring heart. And sometimes your brain runs faster than your body. (Mine is doing that this morning). Overthinking and anxiety happen when we are going so fast that the body gets left behind. I know you… [read more]

Alignment, Authentic Leadership, Care of the Soul, Compassionate Inquiry, Creative Practice, Deconstructing Systems, HEART, IFS Coaching, journal, Managing Energy, Meditation, Nourishing Practices - Habits, Personal, Personal Growth, Practice, Renewal, Sacred Journeys, Self Compassion, Self Leadership

Allowing the Space for Heart Coherence

May 30, 2023

Tone: deep contentment, mostly. There’s an extra space this morning. After the Soulies closing ceremony (my primary coaching work container over the last 7 years), and after deleting almost ALL of my old fb groups (one for every group program I’ve done… [read more]

Achievement and Success, Anxiety, Authentic Leadership, Behind the Curtain, Follow & Feel Your Heart, Grief, Internal Family Systems Coaching, Leadership, Managing Energy, Marketing Tips, Mindset and Thinking, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Leadership, ShareYourHeartShowYourWork, Small Biz Support, Social Media, Soul-Full Success

Struggling with the Social Media Marketing Machine

February 17, 2023

An insight about my creative process that may point you to insights about your own creative process: When I openly acknowledge the hard and I can compassionately witness myself and even the tiniest of suffering, the hard often lifts within a few days. It… [read more]

Achievement and Success, Alignment, Anxiety, Authentic Leadership, Behind the Curtain, Client Stories, Coaching, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, My Mentors, Ordinary Courage, Personal Growth, Releasing Resistance, Self Compassion, Self Leadership, Wild Edges of Being Human

What to Know About the Place Between Where You are and Where You Want to Go

February 17, 2023

In conversation with my coach (and my therapist) – when I tap into the clarity of where I’m pulled to BECOME, the light shows up in my eyes in one instant, and then in the next, I hit the gaping space between where I am… [read more]

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