Allison Crow

Humaning

Overfunctioning Visual with Yellow Circles for SEFL responsibility and Teal Circles for Other responsibility. The first model shows a venn diagram of the two with watercolor yellow and teal bleeding into eachother. The second shows the Yellow and teal in a venn diagram that yas clear boundaries.
Alignment, Authentic Leadership, Boundaries, IFS Coaching, Life Coaching, List, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Recovering People Pleaser, Self Leadership, Self Love Series, Soul-Full Living, Wild Edges of Being Human

The Problem with “BE LOVE” for Recovering People Pleasers

The Problem with “BE LOVE” for Recovering People Pleasers   Photos: The ACA Bill of Rights. The photos are of my handwritten version, and you can find the pdf version on the ACA website. The second photo is my visual reminder to be clear on… [read more]

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Smiling allison holding a peace sign and wearing a light pink hoodie
Alignment, Authentic Leadership, Coaching, Creative Practice, Inner Whisper, Leadership, Managing Energy, Recovering Overachiever, Releasing Resistance, Self Compassion, Self Leadership, Small Biz Support

Trust Your Practices and Process over the Man Made Dates

I can trust practices and processes. When I try to shove them into a calendar or deadline – the processes and practices get detoured by “I’m doing it wrong.” I have nurturing practices -that I KNOW bring me to clarity, confidence, and action. I have… [read more]

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Achievement and Success, Alignment, Art, Authentic Leadership, Behind the Curtain, Care of the Soul, Coaching, Compassionate Inquiry, Creative Practice, Emotions, Follow & Feel Your Heart, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Money, Ordinary Courage, Personal, Personal Growth, Purpose, Recovering Overachiever, Releasing Resistance

Recovering Overachiever Complete

Yes, it’s the time of year when I think about what I desire for the year ahead. And the slowness and space help me FEEL and notice my cravings (the deeper under the “don’t feel” cravings)…. and my feelings actually give me so much information…. [read more]

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Chart with Being attributes on the left - Cultivate, Being, Resilience, Ownership, and Leading Emotions with Compassion on the Left. Doing aspects of a business - Marketing, Sales, Delivery, Operations on the Right. White chart with watercolor blue edge and yellow watercolor labels. ,
Achievement and Success, Alignment, Biz Secrets, Coaching, IFS Coaching, Leadership, Managing Energy, Mindset and Thinking, Online Business, Self Leadership, Small Biz Support, Soul-Full Success, Spiritual Business

Monday Morning Check In: BEING

Happy Monday. Let’s start in the upper left section today. This assumes your nervous system is in a calm and regulated state. If not, then that becomes priority #1. Nervous system regulation is primary. From that space, we can be aware and imagine our 𝗕𝗘𝗜𝗡𝗚… [read more]

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Creative Practice, Expressive Arts, Inner Whisper, Life Coaching, Managing Energy, Meditation, Ordinary Courage, Personal, Releasing Resistance, Self Compassion, Self Leadership, Soul-Full Living

Pick Your Creative Practice Back Up

For some reason, I had a block in my head that made me believe my “intuitive painting” and “expressive arts” were only done with acrylic or tempura paints.   I don’t know what fucking planet I was on, but – this glorious practice can be… [read more]

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Anxiety, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Conversations, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Renewal, Sacred Journeys, Self Leadership, The Body Always Knows

I Believe You.

Today is a new day. Yesterday was low, low, low….. grateful for my compassionate friend Heather and compassionate nurse Bethany. I spent half the day at the Heart Hospital having some tests (planned, not an emergency).   Here’s what I noticed about being in the… [read more]

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Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Life, Life Coaching, Managing Energy, Meditation, Personal, Personal Growth, Podcast, Renewal

How to Create Calm & Happy

I would like to have calm and happy. Calm is one of my gateway, entry ways, of cultivating self energy, of cultivating source energy & of cultivating presence. As many of you know, but I’m gonna go ahead and repeat over and over and over… [read more]

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Coaching

Podcast

IFS Coaching