You can’t remember the last time you painted, or went dancing, or threw some clay. Your crocheting yarns are in a basket in the back of the closet. Your oil paints are in storage…. (Most of these are stores my clients have told me….). Losing… [read more]
Qualities of SELF – Internal Family Systems
When I began studying SELF-Leadership and SELF-Trust even more intently, I had no idea what #internalfamilysystems was. And yet… right there…. SELF. This work has brought me to, and can bring you to, a deeper meeting of your SELF and all your parts…. Parts are all these… [read more]
Emotions and Poop
Emotions aren’t a problem to be solved or fixed. You are not broken. Let’s talk poop for a moment. That is a biological process and probably you learned helpful ways to poop daily. You learned how to use a toilet because pooping in a toilet… [read more]
Recovering Overachievers Need SPACE
I now know why I used to wish I could go to rehab. Not for alcohol or drugs… not to quit anything… but because my systems – nervous and emotional, are always craving space. Generous space. The capitalistic sense of hurry, fast, and… [read more]
Things to Consider as You Re-Enter Life after Covid Shelter In Place.
Things to Consider as You Re-Enter Life after Covid Shelter In Place. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership
Taking Space
You may have noticed a slight change in my online content lately. I’ve taken a month off to allow for space and listening. No podcast. No marketing plan. No emails to my address book. Just space (and servicing current clients). I’ve been doing some… [read more]
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