Allison Crow

Humaning

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Achievement and Success, Alignment, FB Live, Life Coaching, Mindset and Thinking, Soul-Full Success

Video: Your Deepest Primary Motivators – the KEY you didn’t know you had.

January 28, 2020

Your Deepest Primary Motivators – the KEY you didn’t know you had. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast

Insights from Expand 2020

January 26, 2020

I am just back from Expand 2020 in Puerto Venturas, Mexico and do I have some insights and takeaways to share with you from this experience.  Last year I attended this event and came back on fire. This yearโ€ฆI came back with a sober mind… [read more]

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by Elyse Rich 
Better Life Better Work Show, Coaching, Mindset and Thinking, Personal Growth, Podcast

Open Heart, Slow Tango, Big Profit

December 29, 2019

โ€œWhat got you here wonโ€™t get you there.โ€ Wow – I have hated when my coaches have said this to me.  And…. of course, I am seeing where this is true for me.  As we come to yearโ€™s end, Iโ€™m reflecting on my journey, who… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Biz Secrets, FB Live, Leadership, Managing Energy, Mindset and Thinking, Personal Growth

Open Heart – Slow Tango – Big Profit

December 21, 2019

What was a Blessing – Became a Block. Open Heart – Slow Tango – Big Profit Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast

Releasing What No Longer Serves You As You Go Into 2020

December 15, 2019

This is some good stuff today! Open your heart…tap in…perhaps grab a journal for a little lesson on releasing and then I pull oracle cards for us all.  I promise there is a message in here that will nurture and inspire you as we close… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

A Heart Path to Creating More Right Aligned Clients

December 8, 2019

Are you bumping into any of these problems my clients have?:    You donโ€™t like to be consistent. Sure, you want to be, but itโ€™s exhausting. Itโ€™s fun to show up when itโ€™s fun, and itโ€™s definitely not fun when not.    You have some… [read more]

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by Elyse Rich 
Achievement and Success, Biz Secrets, Client Stories, Coaching, FB Live, Mindset and Thinking, Online Business, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Success

#syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee.

December 2, 2019

#syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Podcast

How Soul-Full Leaders Navigate Difficult Times

December 1, 2019

We all face difficult times, even as leaders.  And in my work, Iโ€™ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times.  Because I think we live in a culture that expresses that leaders… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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