Allison Crow

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Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, ShareYourHeartShowYourWork

Gen X – Faith v. Trust

March 6, 2022

Hey, Hey, I have an important distinction for my recovering overachiever, high performing Gen X business people who also grew up or maybe are still in faith-based communities. Faith versus trust.  We mix those two up. We mix faith and trust up. Faith is something… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Client Stories, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, ShareYourHeartShowYourWork

Some Business Strategy Fire for your wet wood

March 1, 2022

Hello Hello!  So here’s the thing… y’all know. Y’all know, don’t you?  You know, you know exactly what you need to do to hit the result you need. Let’s tell some fucking truth to yourself about why you’re not getting the results. Tell yourself the… [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life, Life Coaching, Managing Energy, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, Transformation

Set D.U.M.B. Goals

February 26, 2022

Hey, Hey, it’s been a while since I recorded a podcast. I pretty much have taken all of February off… little life drama in a couple of areas going on and I just made space for myself to not be constantly creating. So this is… [read more]

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by Elyse Rich 
Authentic Leadership, Coaching, Conversations, Emotions, Internal Family Systems, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership

Insight Tapas: Snacks for Brilliant Minds

January 30, 2022

This episode is going to be a little different. I have a bunch of little snack size insights for you all.  When I’m on coaching calls, I have a stack of note cards and I write these little insights and ideas that I have and… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership

UnArmored Living is available to you

January 8, 2022

This is Episode Number 161 and the First Episode of 2022! Y’all something’s clicked in. I knew it would. Something’s clicked in over here at Allison Crow land, not just professionally, but personally. As I record this I am one month and one day from… [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Internal Family Systems, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership

Curiosity: Questions to ask Your Uncomfortable Emotions

December 22, 2021

  I want to talk about curiosity today and I want to talk about curiosity when difficult emotions show up. When comparison shows up. When paradox, doubt.  When depression shows up. When overthinking shows up. When perfectionism shows up. When shame shows up. When overwhelm… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, List, Mindset and Thinking, Money, Personal, Personal Growth, Podcast, Self Leadership

Business Focus Check and an Excitement List

December 12, 2021

Hello Soul-Full business owners. There are all kinds of business owners out there and as long as people are ethical, I don’t think there’s anything wrong with the different kinds of business owners. I want to share an insight, especially for you heart centered business… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Internal Family Systems, Leadership, Life, Life Coaching, Managing Energy, Mindset and Thinking, Personal, Personal Growth, Podcast, Releasing Resistance, Self Leadership

How To Use The 8 Cs of IFS to support your business

December 2, 2021

How the 8 Cs of Internal Family System can support your work. IFS is a non pathologizing evidenced based model. It’s a means of working with our many thoughts, emotions, beliefs, behaviors and different parts of ourselves that make up the natural multiplicity of the… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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