Allison Crow

Humaning

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Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, Soul-Full Living, Soul-Full Success

Adjust your To Do List according to energy

November 14, 2021

Hey Hey Soulful Humans!  I’m driving home through my hometown of Austin, Texas. There is an energy I feel from driving through the center of this town that puts a smile on my face πŸ™‚ Life Happens and I want to remind you: You are… [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership

Inner Authority

October 24, 2021

   Inner Authority.    To what are you unconsciously or consciously giving your authority and autonomy. By taking time to do some really deep inner work and listening to the parts of us that need our attention, we can begin to trace back to the… [read more]

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by Elyse Rich 
Anxiety, Follow & Feel Your Heart, HEART, Inner Whisper, Internal Family Systems, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth

Deep Inner-Work – Both/AND

October 21, 2021

If you are doing deep inner work, transformational work- I see you and honor you and GET that it’s a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Coaching, Emotions, Follow & Feel Your Heart, Inner Whisper, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Recovering Overachiever, Remember, Self Leadership, Soul-Full Living, Soul-Work, Too Much Woman

Drop Below Your Head to Inner Authority

October 20, 2021

  Inner Authority: hello fellow recovering people pleasers. Hello, over-functioning and over-empathic leaders.   All these things work until they don’t… and now here you are realizing so much of what made you successful was behavioral patterns born out of childhood trauma, emotional neglect…. And… [read more]

by allisoncrow 
Emotions, HEART, Leadership, Mindset and Thinking, Self Leadership, Soul-Full Success, The Body Always Knows

Which Part Leads? Head, Heart, or Body?

October 19, 2021

Which part of you is your subconscious instinctual leader? I’ve always β€œthought” of myself as heart-led…. BUT oh, No I instinctively lead with my head and thoughts. And under stress, I can instinctively disconnect from my heart and body. #Gottalovethosetraumaresponses   My enneagram is type… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership

Marinating, Meandering – Knowing Yourself

October 10, 2021

  Marinating, Meandering, – Knowing Yourself.  For the creative souls living in a linear world. Today I want to touch on a few insights I’ve learned over the last couple of weeks. Let’s talk a little bit about meandering. I’ve been reading this book over… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, Soul-Work

Lessons from 18 Years in Business

September 12, 2021

Welcome to episode 150 (159 really):  This is a landmark episode. and it falls on the week of a landmark anniversary for me in business. 18 years of working for myself. How on earth did that happen?  As you will hear in this episode, one… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, Spirituality

I Am the Launch: No More Waiting

August 9, 2021

There are a million reasons to not go forward. There are reasons we can stop ourselves. An 8/8 update recording on the New Moon – August 8, 2021. I am going to put down my notes, drop into my body, connect with my heart and… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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